Calorie Content in Barbara's Bakery Multigrain Cereal Bars - Blueberry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, vinegar and prunes. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. This item has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Inari , Dried Fruit & Nut Mix (Kirkland Signature), GG Santa Fe Chicken Wrap with Veggies (Chili's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a meager amt of protein. In this case, about 93% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 77 percent of all foods in our entire database. Having a decent amt of protein with a protein/calorie ratio of 5.33%, it contains the same degree as french dressing, fish oil and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Chocolate Marshmallow Protein Bar (BariWise), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), 6'' Double Ham (Subway)

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 56.67%, this food has a ordinary level of sodium (it has the same amount as foods like candies, cashews and nougat). Approximately 75 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a typical quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 81% of other foods.

    Overall Score

    Modest

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Jocalat Chocolate Orange (Larabar), Chocolate Nut Antioxidant (Great Value)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amount of calories as 37.5 medium jalapeno peppers (seeded and finely chopped), 0.69 head common cabbage, and 4.41 large cucumber (raw).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake will be filled by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it is around the same degree as nutrition drinks, coconut milk and pumpkins. Compared to foods in its food group, this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than about 8% of other foods. Likewise, almost 22% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), California Rolls (Whole Foods Market), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this food has a excellent level of fiber (it has the same amt as foods like burritos, chips and almond milk). 2 g is 8% of your daily recommended limit of fiber for a healthy female. Compared to foods in its food group, this item has a above average amt of fiber. Here, almost 72 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 70 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Cranberry Trail Mix (Trader Joe's), Mini - Crunchy Peanut Butter (Clif Bar)

  • How many carbs are in 1 serving?

    Around 77% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a very high amt of carbs compared to foods in the same food group. Here, roughly 92 percent of other foods in this food group have a lower carbs ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 77.33%, it is around the same amt as cappuccino, kidney beans and iced coffee. 9.67% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)