How many calories are in Barbara's Bakery Multigrain Cereal Bars - Cherry

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it has an equal quantity of calories as 0.37 cups of green soybeans (raw), 280.0 g of kale (raw), and 518.52 g of banana pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than about 7% of other foods. Similarly, this item has less carbs than approximately 22% of all foods in our system. Having a stiff quantity of carbs containing 100 grams for every 500 calories, it has the same quantity as gelatin, noodles and beans. 9.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed nuts, capers and donuts. Almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Nova Scotia Blueberry Fields Organic Food Bar (Taste of Nature), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond (Kellogg's), Organic Cheddar Crackers (Ian's)

  • How much fiber are in 1 serving?

    Almost 51% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a proficient quantity of fiber. Here, roughly 54 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended intake. This specific food has the same degree of fiber as foods like crawfish, sandwiches and cheese containing 4.29 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Tutti Frutti Trail Mix (Sodexo), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has less protein than roughly 76% of all foods in our system. Likewise, this specific food has a insubstantial amount of protein compared to foods in its food group. In this case, just 7 percent of other foods in this food group have a lower protein/calories percentage. Having a okay amt of protein containing 5.71 g per 400 calories, it has the same amount as maple syrup, grape juice and sorbet. 4% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mocha Chip (Balance Bar), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 g for every 400 calories, it contains the same quantity as lettuce, lemonade and squash. Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Turkey Sub (Large) (Thundercloud Subs), Cereal & Yogurt Bars (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 57.14%, it is around the same amt as nougat, orange juice and root beer. 3.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than nearly 81% of other foods. Likewise, nearly 25 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Goodness Bar - Mixed Berry (Ryvita), Salmon Avocado Roll (Whole Foods Market)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day of sugar will be met by 1 serving. This specific food has a very high amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 8% of other foods. In the same way, this food has less sugar than almost 22 percent of all foods in our database. This food has the same amount of sugar as foods like brussels sprouts, goat milk and coffee creamer with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: California Rolls (Whole Foods Market), Ruffled Grouse (Isaac's), Slim 4 Turkey Breast (Jimmy John's)