How many calories are in Nature's Choice Multigrain Cereal Bars - Cherry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has about the same amt of calories as 208.33 g of cream style white corn, 0.54 large rutabagas (raw), and 357.14 g of red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like baked potatoes, cupcakes and garlic with 18.67 g for every 100 calories, which is a immoderate amount. This item has a very high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 11 percent of other foods. Likewise, nearly 74% of all foods in our entire system have a lower ratio of carbs to calories. 28 g is 9.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, only 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like parsnips, broth and cobbler). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Peanut Butter and Jelly Sandwich, Organic Wild Blueberry Bar (Pure), Low Fat Fruit & Grain Cereal Bar - Blueberry (Kroger)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like turkey bacon, omelets and brown sugar with a fiber/calorie ratio of 0.67%, which is a proficient amount. 1 g is 4% of your daily recommended intake of fiber for most individuals. This item has a moderate amt of fiber compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 49 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Almond & Cranberry Protein Bar (Oskri Organics), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of protein. In this case, just 7% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 77% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 5.33%, this specific food has a decent level of protein (it has the same quantity as foods like vinegar, dates and pears). 4% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Turkey Club Sandwich (Lion's Choice), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, approximately 100% of all foods in our database have a greater saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as frozen yogurt, hash browns and breadsticks.

    Overall Score

    Low

    Alternatives: Banana Walnut Bread Slice, Payday Pro High Protein Energy Bar (Hershey's), Ovengold Turkey Sub Sandwich on Italian Bread (Boar's Head)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a typical amount of sodium with a sodium/calorie ratio of 53.33%, it is around the same quantity as candies, apple cider and cream. Roughly 76 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, just 18% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extra Peppermint Gum (Wrigley), Banana Cookie (Larabar), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 37.33%, it is around the same amount as cakes, vegetables and trail mix. For most men and women, 14 g is 35% of your daily recommended consumption. Compared to foods in its food group, this specific food has a extreme quantity of sugar. Here, nearly 90% of other foods in this food group have a lower sugar ratio. Likewise, roughly 23% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), Chicken Salad Sandwich (The Varsity), Ahi Tuna Sashimi (Bonefish Grill)