Calorie Content in Barbara's Bakery Multigrain Cereal Bars - Raspberry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 6.0 oz cooked parsnips, 0.7 cups of cooked lima and corn beans, and 277.78 g of blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 77.33%, it is around the same degree as popcorn, mixed vegetables and pretzels. Compared to foods in the same food group, this specific food has a extreme amt of carbs. In this case, about 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 23 percent of all foods in our database have a greater carbs/calories ratio. 9.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like maple syrup, cherry tomatoes and coleslaw with 0 mg per 400 calories, which is a minimum amount. This food has a trivial amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Diet Delight Trail Mix (Whole Foods Market), Meal Replacement Bar - Vanilla Creme (South Beach Diet)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by 1 serving. Roughly 70 percent of all foods in our database have a lower fiber/calories percentage. Likewise, this item has a wonderful amt of fiber compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as nutrition bars, cherries and fajitas.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), ProteinFusion Bar (Metagenics), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a mild level of protein (it has the same quantity as foods like coffee creamer, mayonnaise and rum). This item has a low degree of protein compared to foods in the same food group. Here, roughly 93% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 77% of all foods we analyzed. For a healthy person, 2 grams is 4% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sweet potato, fudge and plums.

    Overall Score

    Low

    Alternatives: Whole Food Energy Bar - Chocolate (Vega), Clif Shot Energy Gel - Razz (Clif Bar), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your daily limit for most people. Roughly 25% of all foods in our database have a lower ratio of sodium to calories. Likewise, this specific food has a safe amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 81 percent of other foods. This food has the same amt of sodium as foods like macadamia nuts, marshmallows and nectar with a sodium/calorie ratio of 56.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Organic Bars - Cashew Pecan (Think), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a inordinate amount of sugar compared to foods in its food group. Here, around 92% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 22% of all foods in our system. 37.5% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same quantity as foods like organic milk, peas and sandwich cookies).

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Monte Cristo Sandwich (Bennigan's), Amarillo Chicken Sandwich (Longhorn Steakhouse)