Calorie Content in Nature's Choice Multigrain Cereal Bars - Strawberry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is the same (calorie-wise) to 0.25 cups of yellow corn (canned, baby, cut in half), 18.0 oz rapini, and 652.17 g of spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 77.33%, it has the same degree as chocolate cake, beans and potato bread. This specific food has a steep degree of carbs compared to foods in the same food group. Here, approximately 8 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 23 percent of all foods in our entire database. 9.67% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. Containing 0 mg per 100 calories, this item has a low level of cholesterol (it has the same amount as foods like smoothies, licorice and refried beans). 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast), Gold Triple Chocolate Chaos (Balance Bar), Live Pumpkin Bar (Go Raw)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with 5.33 g per 400 calories, it has the same quantity as quinoa, polenta and mangos. Almost 70 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group, this food has a wonderful quantity of fiber. Here, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), ProteinFusion Bar (Metagenics), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein at 6.67 grams per 500 calories, it contains the same amount as french dressing, iced tea and vinaigrette. 2 g is 4% of your recommended limit per day for a healthy male. Compared to foods in its food group, this food has a inconsiderable degree of protein. In this case, around 93% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: ProteinFusion Bar (Metagenics), Caramel Nut Protein Energy Bar (Fit & Active), Grilled Double Down Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed. This item has the same quantity of saturated fat as foods like water, maple syrup and sweet potato with 0 g per 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Carrot Cake (Larabar), Tuna & Salmon Seaside Combo (Southern Tsunami Sushi Bar), Flavor & Fiber Bars - Lemon Ginger (Gnu Foods)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 56.67%, it has the same quantity as eggnog, figs and pumpkins. 85 mg is 3.54% of your daily recommended intake for a healthy person. This specific food has less sodium than almost 75 percent of all foods in our system. Likewise, this food has a modest amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 81% of other foods.

    Overall Score

    Modest

    Alternatives: Chewing Gum Pure Fresh (Mentos), Original Bubble Yum (Bubble Yum), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended consumption of sugar will be achieved by 1 serving. This food has the same degree of sugar as foods like asparagus, okra and brownies with 60 g per 600 calories, which is a unreasonable amount. This item has a inordinate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 8% of other foods. Similarly, this food has less sugar than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Low Fat Grilled Chicken Sandwich (Burgerville), Italian Chicken Panini (Einstein Brothers Bagels), Smores Protein Bar (Chocolite)