Calorie Content in Barbara's Bakery Multigrain Cereal Bars - Triple Berry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has an equal amt of calories as 75.0 tbsp scallions (chopped), 37.5 clove garlic (minced), and 2.05 lbs of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 29 grams is 9.67% of your recommended limit per day. This food has a excessive amount of carbs compared to foods in its food group. In this case, about 8 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 23 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 77.33%, it is around the same quantity as popcorn, most beverages and collards.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 milligrams per 600 calories, it is around the same degree as nutrition drinks, pilaf and drink mixes. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Jamwich (Pierre), Special K Cereal Bars - Peaches & Berries (Kellogg's), Soy Energy Blend (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as ravioli, gnocchi and ice pop. This food has a magnificent degree of fiber compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than approximately 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Niagara Apple Country Organic Food Bar (Taste of Nature), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 5.33%, it has the same quantity as pickles, fruit punch and cranberries. 4% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a meager amt of protein. Here, within its own food group, this food has less protein than approximately 93% of other foods. Similarly, this food has less protein than around 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Caramel Crunch Protein Bar (BariWise), Dark Chocolate S'mores Bar (Lindora), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as egg rolls, mixed vegetables and lo mein.

    Overall Score

    Low

    Alternatives: Life Bar - Banana Walnut Bread (Quaker), Egg Cake Nigiri (Southern Tsunami Sushi Bar), Cranberries 'N More (Waymouth Farms)

  • How much sodium are in 1 serving?

    This item has a modest amount of sodium compared to foods in the same food group. Here, merely 19% of other foods in this food group have a lower sodium ratio. In the same way, roughly 75 percent of all foods we analyzed have a greater sodium ratio. Having a mild degree of sodium with a sodium/calorie ratio of 56.67%, it has the same degree as yam, juice and cranberries. 85 mg is 3.54% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Organic Bars - Cashew Pecan (Think), Key Lime Pie (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy individual, 15 grams is 37.5% of your DRV (Daily Recommended Value) of sugar. This food has a inordinate amount of sugar compared to foods in the same food group. Here, approximately 8 percent of foods in this food group have a greater sugar ratio. In the same way, around 22% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as sweet potato, mixed vegetables and mousse.

    Overall Score

    High

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), thinkThin Protein Bars - Caramel Almond (Think), Yellowtail Roll