Calorie Content in Nature's Choice Multigrain Cereal Bars - Triple Berry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amt of calories as 5.0 cups of habanero pepper ( raw), 30.0 olives spanish manzanilla olives, and 5.56 cups of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 77.33%, it has the same degree as flour, black beans and whole grains. For a healthy male, 29 g is 9.67% of your daily limit of carbs. Compared to foods in its food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than about 8% of other foods. In the same way, this specific food has less carbs than around 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like sourdough bread, whole wheat bagels and beans at 0 mg per 600 calories, which is a small amount. 0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Roll (Tokyo Joe's), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same amt as chicken soup, gumbo and chowders. 8% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 70% of all foods in our entire database have a lower fiber/calories percentage. Similarly, this food has a magnificent quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like grape juice, olives and pears with 5.33 grams for every 400 calories, which is a mild amount. Compared to foods in the same food group, this food has a miniscule amount of protein. Here, within its own food group, this food has less protein than nearly 93% of other foods. Similarly, about 23 percent of all foods among all food groups have a lower protein/calories ratio. 2 g is 4% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Protein Bar - Cinnamon Bun (Nutrilite), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a small degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like eel, melons and soy yogurt).

    Overall Score

    Low

    Alternatives: Vegetarian Futomaki Sushi (Bento Nouveau), Meal Bar - Cherry Almond (Nutrilite), Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium containing 56.67 milligrams for every 100 calories, it contains the same amount as mandarin oranges, fruit and frostings. For a healthy male, 85 milligrams is 3.54% of your daily recommended limit of sodium. This item has less sodium than nearly 75 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 81% of other foods.

    Overall Score

    Modest

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Juicy Fruit Chewing Gum (Wrigley), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    Containing 40 g per 400 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like coffee, pies and leeks). This item has a very high degree of sugar compared to foods in the same food group. In this case, around 92 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 78 percent of all foods in our system have a lower ratio of sugar to calories. 15 g is 37.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's)