How many calories are in Carl's Jr. Multi-grain Cheese Garlic Croutons

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 packet - it has around the same amount of calories as 0.26 roll portuguese roll, 20.83 g of toasted bagel, and 0.18 cups of whole wheat bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 60%, this item has a reasonable level of carbs (it has the same amt as foods like enchiladas, shrimp and spring rolls). This specific food has a modest degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 24 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 58% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mushrooms, dried fruit and chutney. Roughly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Artisan Bread (Culinary Circle), Honey Bunches of Oats with Almonds (Post), Dinner Rolls

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gravy, fried rice and shallots. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 100 percent of all foods we analyzed. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Sprouted Rye Bread (Trader Joe's), Natural Artisan Granola - Nuggets (Udi's), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 6.67%, it has the same amt as teriyaki sauce, licorice and pies. 2% of your recommended limit per day of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a limited amt of protein. Here, within its own food group, this specific food has less protein than approximately 90% of other foods. Likewise, this food has less protein than almost 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Kretschmer Wheat Germ (Quaker), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as sweet potato, rolls and noodle soup. This item has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Roundy's), All Natural Wheat Berry Bread (Aunt Hattie's), Hot Dog Buns (Market Pantry)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 266.67%, it is around the same degree as cheese, fajitas and cheddar cheese. For a healthy male, 160 mg is 6.67% of your daily recommended consumption. This food has a enormous degree of sodium compared to foods in its food group. In this case, about 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 26 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Taco Shells (Western Family), Natural Artisan Granola - Muesli (Udi's), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar at 6.67 g for every 400 calories, it has the same quantity as egg rolls, gumbo and potato salad. 1 grams is 2.5% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, almost 44% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 44% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Puffed Wheat Cereal (Arrowhead Mills), Multigrain Bread (Breadsmith)