How many calories are in Jason's Deli Multigrain Ciabatta Bun

190Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bun - it is equivalent to 35.45 g of milk chocolate coated soft peanut butter granola bar, 8.14 pieces all natural focaccia sticks, and 2.37 oz toasted wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as milk shakes, tortillas and whole grains. Roughly 22 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of carbs. Here, roughly 64% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 38 g is 12.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like wheat bread, vegetable melons and white rice). For a healthy individual, 0 mg is 0% of your daily recommended limit. This item has a limited amount of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Maple Cinnamon Bread (ShopRite), Multi-Fit Flakes with Chocolate (HEB), French Baguette (Marketside)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. This item has the same amount of fiber as foods like bread crumbs, ice pop and waffles with a fiber/calorie ratio of 1.58%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this item has a magnificent quantity of fiber. Here, approximately 67% of other foods in this food group have a lower fiber ratio. Similarly, approximately 25% of all foods in our database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), sandwich flatbread, Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than about 34% of other foods. Similarly, around 54% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 14.74%, this item has a fair level of protein (it has the same quantity as foods like parsnips, raisins and prunes). For most men and women, 7 g is 14% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like flour, swordfish and fruit punch with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has less saturated fat than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), 12 Grain Bread (Roman Meal), Pesto & Garlic Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium at 736.84 milligrams for every 500 calories, it contains the same amount as ground pork, tilapia and snapper. 11.67% of your daily recommended intake will be fulfilled by 1 serving. Roughly 53% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a average amt of sodium. Here, within its own food group, this food has less sodium than roughly 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Fibre Choice Prebiotic Fiber, Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this specific serving size. Having a typical amt of sugar with a sugar/calorie ratio of 2.11%, it has the same degree as capers, hard boiled eggs and grits. This item has less sugar than approximately 77 percent of all foods we analyzed. In the same way, this specific food has a typical amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods.

    Overall Score

    Modest

    Alternatives: Focaccia (LaBrea Bakery), Lo-Carb Wheat Tortillas (Tam-x-ico's), Pita Bread (Daphne's Greek Cafe)