How many carbs are in Trader Joe's Multigrain Crackers

150Calories

Per Serving

Number of Calories: Based on 14 crackers serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 14 crackers - it is equivalent to 7.06 crackers bin-bin rice crackers, 15.0 cracker reduced fat snack cracker, and 3.49 cups popped movie theater butter popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable degree of carbs compared to foods in the same food group. In this case, about 57% of other foods in this food group have a lower carbs percentage. Likewise, almost 43 percent of all foods we analyzed have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like coconut milk, potato chips and curries with a carbs/calorie ratio of 58.67%, which is a considerable amount. 7.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like lettuce, smoothies and guacamole). For most men and women, 0 milligrams is 0% of your recommended limit per day. Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Barbecue Potato Chips (Herr's), Salted Tortilla Chips (Trader Joe's), Nacho Cheese Flavored Tortilla Chips (Troyer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a whopping degree of fiber. Here, around 13 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 19 percent of all foods we analyzed. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Having a whopping amt of fiber with a fiber/calorie ratio of 2%, it has the same amt as coconuts, collards and refried beans.

    Overall Score

    Very High

    Alternatives: Butter Gourmet Popcorn (Starbucks), Original Chips (Terra), Popcorn Butter 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 5.33%, it contains the same quantity as iced tea, pickles and ice pop. Around 77% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a okay degree of protein. In this case, only 19 percent of other foods in this food group have a lower protein/calories ratio. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Honey Mustard Pretzel Sticks (Medifast), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, almost 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 66 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3%, this item has a reasonable level of saturated fat (it has the same amt as foods like grape juice, seaweed and blackberries).

    Overall Score

    Moderate

    Alternatives: Unsalted Mini Pretzels (Snyder's of Hanover), White Cheddar Popcorn (Sunflower Farmers Market), Rosemary & Sea Salt Artisan Crisps (ACE Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 133.33%, it is around the same degree as frozen yogurt, cakes and taco shells. Compared to foods in its food group, this food has a considerable degree of sodium. In this case, around 44 percent of other foods in this food group have a lower sodium percentage. Similarly, around 55% of all foods in our database have a greater sodium ratio. 8.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Flavor Tree), No Salt Potato Chips (Uncle Ray's), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in its food group. Here, nearly 65 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than approximately 61% of all foods in our system. 5% of your daily recommended limit of sugar will be met by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 5.33%, it contains the same amt as burgers, burritos and fried rice.

    Overall Score

    Moderate

    Alternatives: Hot Buffalo Wing Pretzel Pieces (Snyder's of Hanover), Natural Buttery Garlic Popcorn (Orville Redenbacher's), Chips (Tijuana Flats)