How many carbs are in Finn Crisp Multigrain Crispbread

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 0.6g
  • Carbs: 7.8g
  • Protein: 1.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same degree of calories as 0.5 roll whole wheat sandwich thins, 0.18 bagel everything bagel, and 14.62 g of fruit filled granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7.8 g is 2.6% of your recommended limit per day. With a carbs/calorie ratio of 62.4%, this food has a moderate-high level of carbs (it has the same quantity as foods like peppers, crackers and fudge). Compared to foods in the same food group (breads and cereals), this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than around 73% of other foods. Similarly, this item has less carbs than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this specific serving size. This item has a high degree of fiber compared to foods in the same food group. Here, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 7% of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 4%, this specific food has a massive level of fiber (it has the same quantity as foods like chestnuts, snow peas and dried fruit).

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    1.6 grams is 3.2% of your daily recommended limit of protein for a healthy individual. This specific food has a moderate amt of protein compared to foods in its food group. In this case, roughly 50 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 53 percent of all foods we analyzed. This item has the same amt of protein as foods like grapefruit juice, coconut milk and brownies with a protein/calorie ratio of 12.8%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Sizzling Chicken Tortilla Bake (Dream Dinners), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as skim milk, seaweed and sweetener.

    Overall Score

    Low

    Alternatives: Ready Grains Original Cereal (Kozy Shack), Great Grains Raisin, Dates & Pecans Cereal (Post), Frosted Tumble Wheats (Bear River Valley)

  • How much sodium are in 1 serving?

    For a healthy female, 100 milligrams is 4.17% of your daily recommended limit. This food has the same quantity of sodium as foods like chicken, garlic and almond milk with 1200 milligrams for every 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, around 67% of other foods in this food group have a lower sodium ratio. Likewise, approximately 61 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Frosted Shredded Wheat Cereal (Great Value), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of sugar. Here, at most 14% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 21% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 1.6%, this specific food has a mild level of sugar (it has the same amt as foods like tuna, ground beef and cornmeal). 0.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Breadsticks (Olive Garden), Hot Wheat Cereal (Trader Joe's), Garlic Toast (Mamma Bella)