How many calories are in Ryvita Multi-grain Crispbread

37Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 37
  • Fat: 0.6g
  • Carbs: 6.7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 slice - it is equivalent to 0.14 roll dinner rolls, 0.51 oz marble rye and pumpernickel bread, and 12.46 g of toasted raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.23% of your daily recommended limit will be met by 1 serving. This item has the same amount of carbs as foods like milk shakes, sushi and kidney beans with a carbs/calorie ratio of 72.43%, which is a moderate-high amount. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, around 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 milligrams for every 600 calories, it contains the same quantity as horseradish, white rice and dried fruit. For a healthy male, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a small quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Pizza Veggie Wraps (Cedarlane Natural Foods), Toasted Soft White Roll, 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like raspberries, whole wheat bagels and garlic with a fiber/calorie ratio of 4.86%, which is a whopping amount. Compared to foods in the same food group, this specific food has a massive degree of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than about 6% of all foods in our entire database. 1.8 g is 7.2% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Sprouted Rye Bread (Trader Joe's), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like grapefruits, sandwich cookies and cream at 16.22 g for every 600 calories, which is a moderate amount. 1 g is 2% of your daily recommended limit for most men and women. Roughly 59% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a respectable quantity of protein. In this case, approximately 33 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Wheat Germ (Quaker), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like grilled chicken, seafood and tea with a saturated fat/calorie ratio of 2.43%, which is an average amount. Compared to foods in its food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 47% of other foods. In the same way, this food has less saturated fat than around 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salt Bagel (Panera Bread), Deluxe Plain Bagels (Sara Lee), Sandwich Style Country White Bread (Oroweat)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your daily recommended limit for most individuals. Having a considerable quantity of sodium with a sodium/calorie ratio of 94.59%, it contains the same degree as yogurt, donuts and hash browns. This specific food has less sodium than about 64% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than around 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Shredded Wheat Original Spoon Size Cereal (Post), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    Around 35% of all foods in our database have a lower sugar ratio. Similarly, this specific food has a reasonable degree of sugar compared to foods in its food group. Here, about 69 percent of foods in this food group have a greater sugar ratio. 0.4 g is 1% of your recommended limit per day for a healthy individual. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.32%, it has the same amount as cheese, goat's cheese and tilapia.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Ortega), Rosemary Olive Oil Bread (Rudi's Organic Bakery), Dark Rye Bread (Oroweat)