How many calories are in Wasa Multigrain Crispbread Crackers

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 slice - it has approximately the same degree of calories as 0.19 medium cheese croissants, 0.11 servings of blueberry scones, and 36.0 g of puerto rican style cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be met by 1 serving. Having a high amount of carbs with a carbs/calorie ratio of 88.89%, it is around the same amt as mandarin oranges, dates and oranges. This specific food has a extreme amount of carbs compared to foods in the same food group (breads and cereals). Here, about 90 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 88% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honey, sherbet and potato bread. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Country White Bread (Au Bon Pain), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Spinach Wraps (Berkley & Jensen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immense degree of fiber. Here, nearly 92 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 6% of all foods in our entire database. With a fiber/calorie ratio of 4.44%, this specific food has a massive level of fiber (it has the same amount as foods like jalapenos, fruit and most soups). 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crunchy Nut Cereal (Kellogg's), Sweet Crunch Gourmet Bread (H & S Bakery), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in its food group, this item has a massive amount of protein. In this case, about 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 37% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like raisin bread, corn on the cob and trail mix containing 22.22 g for every 500 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0% of all foods in our system have a lower saturated fat/calories ratio. Having a meager degree of saturated fat at 0 g for every 300 calories, it contains the same amount as pepper, strawberries and multigrain bread.

    Overall Score

    Low

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), Chex Mix Traditional (General Mills), New York Style Plain Bagels (Lender's)

  • How much sodium are in 1 serving?

    Containing 355.56 mg per 200 calories, this item has a reasonable level of sodium (it has the same amt as foods like sweet potato, scones and tofu). For most people, 80 mg is 3.33% of your daily recommended intake. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than roughly 49 percent of other foods. Likewise, roughly 45% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Promise Cereal - Autumn Wheat (Kashi), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, feta cheese and camembert cheese. Compared to foods in the same food group, this item has a minute amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, about 100% of all foods in our entire system have a greater sugar percentage. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Rye Bread (Bob Evans), High Fiber Low Carb Low Fat Wraps (Don Pancho), Garlic Bread (Stop & Shop)