Nutritional Info in Fresh & Easy Multigrain Croutons - Classic Caesar

30Calories

Per Serving

Number of Calories: Based on 4 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 4 croutons - it is equivalent to 6.41 g of taco shells, 9.33 grams naan crisps, and 0.08 large toasted bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily recommended value of carbs. Compared to foods in the same food group (breads and cereals), this item has a typical amt of carbs. In this case, approximately 82 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 49% of all foods in our entire database. This specific food has the same degree of carbs as foods like donuts, biscuits and pizza containing 53.33 grams per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 mg for every 500 calories, it is around the same degree as hot chocolate, rolls and crispbread. 0 milligrams is 0% of your daily recommended intake for most people. Approximately 100% of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Wheat Sandwich Bread (Meijer), Toasted Corn Cereal (Great Value), Crisp'n Fruity Rice Cereal (Kroger)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber containing 0 g for every 400 calories, it contains the same degree as maple syrup, lamb chops and haddock. This specific food has less fiber than nearly 100 percent of all foods in our system. Likewise, this food has a insubstantial amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. 0% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by 1 serving. This food has less protein than roughly 52 percent of all foods in our entire database. In the same way, this item has a favorable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 48% of other foods. This item has the same quantity of protein as foods like sweet potato, grapefruits and fruit salad containing 6.67 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as raspberries, mixed vegetables and most seasonings. Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Butternut), Bite Size Shredded Wheat (Kroger), Chik Biscuit (Krystal)

  • How much sodium are in 1 serving?

    For a healthy female, 60 mg is 2.5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, almost 67 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 39% of all foods in our database have a greater sodium/calories percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as toast, wraps and kidney beans.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Natural Artisan Granola - Original (Udi's), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tuna, capers and pepperoni. This specific food has a inconsiderable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, this food has less sugar than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Rustic Pugliese Bread (Private Selection), Wheat Flour Tortillas (Fresh & Easy)