How many calories are in Worthington Loma Linda Multi-Grain Cutlets

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 5g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it is equivalent to 6.25 cups of garden cress, 0.18 cups of black eyed peas (raw), and 2.67 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption of carbs will be achieved by 1 serving. This food has a typical amt of carbs compared to foods in its food group. In this case, roughly 86% of foods in this food group have a greater carbs/calories ratio. Similarly, about 82% of all foods in our database have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like macadamia nuts, red wine and protein powder with a carbs/calorie ratio of 20%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Capers (Mezzetta), Pro Slam! 27 (CNP Professional), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a insubstantial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Containing 0 milligrams per 200 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like hominy, salsa and broth). 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Herb Seasoned Stuffing (Pepperidge Farm), Arctic Rush All Flavors (Small) (Dairy Queen), Puppy Chow (Dierbergs)

  • How much fiber are in 1 serving?

    For a healthy person, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. Around 11% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this food has a massive amt of fiber. In this case, roughly 10% of foods in this food group have a greater fiber percentage. Having a whopping amount of fiber containing 18 grams per 600 calories, it is around the same amount as garlic, leeks and cucumbers.

    Overall Score

    Very High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), No Sugar Added Hot Chocolate with Calcium (Nestle), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive quantity of protein. In this case, within its own food group, this item has less protein than roughly 8% of other foods. In the same way, this item has less protein than almost 5 percent of all foods in our entire database. For most people, 17 grams is 34% of your daily limit of protein. Having a tremendous amount of protein at 85 g for every 500 calories, it has the same degree as haddock, tuna and cod.

    Overall Score

    Very High

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), BioBest Maximmunite Probiotic Drink (Astro), Maxx Recovery (ABB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, roughly 56% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amt as flounder, applesauce and most seasonings.

    Overall Score

    Moderate

    Alternatives: Peach Nectar (Kern's), Fruit By The Foot - Watermelon (Betty Crocker), Hot Apple Cider (Green Mountain Naturals)

  • How much sodium are in 1 serving?

    For a healthy male, 290 mg is 12.08% of your DRV (Daily Recommended Value). Having a stiff amount of sodium at 1160 mg for every 400 calories, it contains the same degree as wraps, grapes and provolone cheese. Around 77 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (other), this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than almost 13 percent of other foods.

    Overall Score

    High

    Alternatives: Non-Dairy Extra Rich Creamer (Great Value), Mango Sunrise Fruit Leather (Stretch Island Fruit), Organic Light Agave Nectar (365)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group (other), this specific food has a inconsiderable amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as capers, octopus and paella.

    Overall Score

    Low

    Alternatives: CarnoCre (Infinite Labs), Herman Dinner Rolls, Chicken-free Nuggets (Health is Wealth)