Calorie Content in Rudi's Organic Bakery Multigrain English Muffins with Flax

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 muffin - it has around the same degree of calories as 1.04 oz hard granola bars, 0.25 wrap viva veggie wrap, and 34.4 g of plain croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be achieved by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as salsa, cabbage and garlic. This specific food has a moderate amt of carbs compared to foods in its food group. In this case, roughly 51 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a miniscule degree of cholesterol containing 0 mg per 500 calories, it contains the same amount as mushrooms, vegetable melons and onions.

    Overall Score

    Low

    Alternatives: Cinnamon Crunch Squares Cereal (Millville), Large White Bread (Mrs Baird's), Thick Sliced Honey Wheat Bread (Sara Lee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amt of fiber. Here, within its own food group, this specific food has less fiber than about 38 percent of other foods. Similarly, this food has less fiber than approximately 28% of all foods in our system. For a healthy male, 2 g is 8% of your recommended limit per day of fiber. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as water, puddings and ravioli.

    Overall Score

    High

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Organic Puffed Kamut Cereal (Arrowhead Mills), Cheerios

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a magnificent amt of protein. Here, almost 63 percent of other foods in this food group have a lower protein ratio. In the same way, around 52% of all foods in our system have a lower protein percentage. 10% of your recommended limit per day will be fulfilled by this food/serving size. Having a serviceable amount of protein with a protein/calorie ratio of 14.29%, it contains the same amt as popcorn, grapefruit juice and horseradish.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as dumplings, honeydew melons and baked beans.

    Overall Score

    Low

    Alternatives: Hearty Grains Double Fiber English Muffins (Thomas'), Light Italian Bread (Country Kitchen), Hearty Rye Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 164.29%, this item has a moderate level of sodium (it has the same amt as foods like chocolate milk, peanuts and custard). Compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 56% of other foods. Likewise, this food has less sodium than roughly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Frosted Shredded Wheat (Stop & Shop), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in the same food group. Here, around 38% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 59% of all foods in our entire database. 2 g is 5% of your daily recommended value for a healthy person. With a sugar/calorie ratio of 5.71%, this food has a reasonable level of sugar (it has the same quantity as foods like scallops, hamburgers and quiche).

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Rye & Oat Bran Crispbread (Ryvita), Large Cut Ranch Croutons (T. Marzetti)