How many carbs are in Barbara's Bakery Multigrain Fig Bars

60Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 0.49 lbs of savoy cabbage (raw), 15.0 slices of leeks (raw), and 0.76 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 13% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this specific food has a excessive amount of carbs compared to foods in the same food group. Here, approximately 18 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 13 g is 4.33% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like tea, brown sugar and frozen yogurt with a carbs/calorie ratio of 86.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Fish Oil (Kirkland Signature), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like rolls, cucumbers and chocolate). For a healthy person, 0 mg is 0% of your daily recommended value. About 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (other), this specific food has a miniscule degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Herman Dinner Rolls, Bubble Gum Add-In (RT 44) (Sonic), Pecan Almond Peanut Clusters (True North)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This specific food has less fiber than almost 100% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a small quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as malt drinks, chicken wings and corn dogs.

    Overall Score

    Low

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    Nearly 29% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a favorable amount of protein. Here, about 39% of other foods in this food group have a lower protein/calories percentage. This item has the same quantity of protein as foods like pie crust, coconut milk and gluten free breads at 3.33 g for every 200 calories, which is a solid amount. 2% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Santa Fe Good Stuff (Gardein), HMR 800 Chocolate Shake (HMR), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as brussels sprouts, ketchup and anchovies.

    Overall Score

    Low

    Alternatives: Cheese Puffs (Brim's), Fried Chik'n with Gravy (Worthington Loma Linda), Honey Bunny Grahams (Annie's Homegrown)

  • How much sodium are in 1 serving?

    For most individuals, 25 milligrams is 1.04% of your daily recommended consumption. Having a modest amount of sodium with a sodium/calorie ratio of 41.67%, it has the same degree as mixed nuts, sherbet and blueberries. This item has a fair quantity of sodium compared to foods in the same food group (other). Here, roughly 71 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 80% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Vermont-Style Manhattan, Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be fulfilled by this specific serving size. Having a high amt of sugar containing 70 g per 600 calories, it has the same quantity as honey, smoothies and sorbet. Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than almost 28% of other foods. In the same way, this food has less sugar than nearly 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: iso 100 (Dymatize Nutrition), Cheddar Sourdough Twists (Archer Farms), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)