Kontos Multi-grain Flatbread Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 41g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has an equal quantity of calories as 0.89 bagel everything with cheese bagel, 95.06 g of mixed grain hamburger or hotdog rolls, and 2.21 oz oats, fruit and nut granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 82 grams per 500 calories, this specific food has a stiff level of carbs (it has the same amount as foods like puddings, baked potatoes and iced coffee). For a healthy male, 41 g is 13.67% of your daily recommended consumption. This food has a considerable amount of carbs compared to foods in the same food group. Here, approximately 69 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 65% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peas, vegetable juice and litchis. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. This item has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Multi-Fit Flakes with Chocolate (HEB), Cinnamon Toast Crunch Cereal (Publix), Value Wheat Bread (Ralphs)

  • How much fiber are in 1 serving?

    About 19 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a great quantity of fiber. In this case, almost 77 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like flatbread, garden salad and cauliflower with a fiber/calorie ratio of 2%, which is a tremendous amount. 5 grams is 20% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Right Choice Herb Bread (Rudi's Organic Bakery), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 16%, it is around the same amt as mandarin oranges, teriyaki sauce and guacamole. This specific food has less protein than approximately 41 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a above average degree of protein. In this case, around 22 percent of foods in this food group have a greater protein percentage. For most men and women, 10 g is 20% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Wrap (Flatout), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same degree as pineapples, cucumbers and rice noodles. Compared to foods in its food group, this food has a above average degree of saturated fat. In this case, roughly 61% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic French Baguette (LaBrea Bakery), Deli Honey Wheat Bread (Franz), Low Fat Mountain Grain Bread (Safeway)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 132%, it has the same degree as lamb, pie crust and white bread. 13.75% of your daily recommended limit will be filled by 1 serving. This food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 71 percent of other foods. Similarly, approximately 56 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Bison Cheesesteak Wrap (Energy Kitchen), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.8%, this specific food has an average level of sugar (it has the same amount as foods like bread crumbs, baked potatoes and chicken breast). Compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than around 67% of other foods. In the same way, this item has less sugar than around 63% of all foods in our system. For most people, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Country Wheat Rolls (Kirkland Signature), Toscana Herb & Olive Bread (Safeway), Flour Tortilla (Soft Taco Size) (Mama Lupe's)