Nutritional Info in Mission Foods Multi-grain Flour Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same quantity of calories as 172.41 g of cream of wheat made with milk, 2.05 slices of toasted wheat germ bread, and 1.09 bun wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 23 grams is 7.67% of your daily recommended intake. Approximately 39% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 74% of other foods. Having a unreasonable amt of carbs containing 30.67 grams for every 200 calories, it has the same amt as couscous, vegetable melons and gnocchi.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. This item has a limited degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cabbage, capers and coleslaw.

    Overall Score

    Low

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), 80 Calories and Delightful Wheat Hamburger Buns (Sara Lee), Frosted Flakes (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a tremendous level of fiber (it has the same amount as foods like popcorn, chili and corn on the cob). 20% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than roughly 12 percent of other foods. In the same way, this item has less fiber than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Multi Grain Oat Bread (Rudi's Organic Bakery), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like ice cream cones, pecan pie and cobbler with a protein/calorie ratio of 13.33%, which is a respectable amount. Approximately 52 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than about 48 percent of other foods. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Original Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as pie crust, sauerkraut and nectar. Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, roughly 77 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Homestyle Wheat Bread (Klosterman), Italian Sliced Bread (Cellone's), Corn Tortillas (Li'l Guy)

  • How much sodium are in 1 serving?

    This specific food has a excessive amount of sodium compared to foods in its food group. Here, nearly 94% of other foods in this food group have a lower sodium percentage. Similarly, nearly 20% of all foods we analyzed have a greater sodium/calories ratio. 19.17% of your recommended limit per day will be achieved by this specific serving size. Having an above average amount of sodium with 1840 mg per 600 calories, it has the same degree as margarine, black beans and macaroni and cheese.

    Overall Score

    High

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by 1 serving. This food has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, about 37% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 39% of all foods in our system have a lower ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same degree as roasted potatoes, hamburgers and protein powder.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Pepperidge Farm), Croutons (Papa Murphy's Pizza), Flour Tortillas (Burrito Size) (Azteca)