How many calories are in Nature's Promise Multigrain Garlic Bread

180Calories

Per Serving

Number of Calories: Based on 1/5 loaf serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/5 loaf - it has about the same degree of calories as 1.51 oz soft chocolate chip granola bars, 2.37 oz low sodium or no salt white bread, and 1.59 roll mixed grain hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 51 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a modest quantity of carbs. Here, approximately 82% of foods in this food group have a greater ratio of carbs to calories. 24 grams is 8% of your daily recommended value of carbs for a healthy individual. This specific food has the same amt of carbs as foods like alfalfa, paella and sandwiches containing 53.33 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as carrots, mustard and blackberries. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie Crisp Cereal (General Mills), Raisin Cinnamon Bread (ShopRite), Crunch Granola Bar - Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy individual. This specific food has a outstanding amt of fiber compared to foods in its food group. Here, approximately 32 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 76% of all foods among all food groups have a lower fiber percentage. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as rolls, fruit salad and ravioli.

    Overall Score

    High

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Bran Flakes (Trader Joe's), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of protein. In this case, roughly 52% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 52 percent of all foods in our database. Containing 16.67 g for every 500 calories, this food has a respectable level of protein (it has the same amt as foods like energy drinks, horseradish and oranges).

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Lavash Bread (Berkley & Jensen), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 33 percent of other foods. Similarly, around 61% of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like vegetable melons, soy milk and drink mixes containing 0.56 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Premium Enriched Hearty Canadian White Bread (Country Kitchen), Dunksters Cereal (Giant Eagle), Oat Bran Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same amount as foods like peanuts, sunflower seeds and turnover). This food has a below average amt of sodium compared to foods in the same food group. Here, nearly 79 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 62% of all foods in our database have a greater sodium ratio. 180 mg is 7.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Honey Nut Granola (Fresh & Easy), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sugar. Here, at most 16% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 77% of all foods in our system have a greater sugar/calories percentage. Having a modest amt of sugar with a sugar/calorie ratio of 2.22%, it contains the same amt as string cheese, corned beef and trout.

    Overall Score

    Modest

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Corn Tortillas (La Banderita), Large Cut Cheese & Garlic Croutons (Chatham Village )