How many calories are in multigrain hard pretzel

11Calories

Per Serving

Number of Calories: Based on 1 pretzel (Include nuggets) serving

  • Calories: 11
  • Fat: 0.09g
  • Carbs: 2.36g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 pretzel - it is equivalent to 1.18 chips multigrain crisps cheddar, 2.01 g of potato chips, and 0.1 pack banana grahamfuls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 85.82%, it is around the same degree as water, jams and whole cereals. Compared to foods in its food group, this food has a extreme degree of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 14 percent of all foods in our entire system have a greater carbs ratio. 0.79% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like juice, crackers and teriyaki sauce with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Jalapeno Potato Chips (Tim's), Wheat Saltine Crackers (Jewel-Osco), Baked Southwestern Ranch Potato Chips (Lay's)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended limit of fiber will be filled by this specific serving size. This food has less fiber than around 13% of all foods in our system. In the same way, this food has a tremendous quantity of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less fiber than almost 8 percent of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 2.73%, it is around the same amt as celery, blueberries and multigrain bread.

    Overall Score

    Very High

    Alternatives: Exotic Mediterranean Vegetable Chips (Terra), Exotic Original Vegetable Chips (Terra), Sourdough Bite Size Hard Pretzels (Herr's)

  • How much protein are in 1 serving?

    0.72% of your daily recommended intake will be fulfilled by this food/serving size. With 13.09 g for every 400 calories, this item has an average level of protein (it has the same amt as foods like rice noodles, litchis and figs). Almost 52% of all foods in our entire database have a greater protein/calories ratio. On the other hand, compared to foods in its food group, this specific food has a very high amt of protein. Here, within its own food group, this specific food has less protein than approximately 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.23%, it is around the same quantity as energy drinks, most beverages and water chestnuts. Compared to foods in the same food group (junk snacks), this specific food has a ordinary degree of saturated fat. In this case, around 24% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Teddy Grahams (Variety Pack) (Nabisco), Butter Gourmet Popcorn (Starbucks), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's)

  • How much sodium are in 1 serving?

    This specific food has a trivial degree of sodium compared to foods in the same food group (junk snacks). Here, about 100% of foods in this food group have a greater sodium ratio. In the same way, roughly 100 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy male, 0 milligrams is 0% of your daily limit. This food has the same amt of sodium as foods like strawberries, sweetener and pine nuts at 0 mg per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Banana Chips (Trader Joe's), Yellow Popcorn (Safeway), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Roughly 80 percent of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 64% of other foods. Having a safe amt of sugar with a sugar/calorie ratio of 1.45%, it has the same degree as crawfish, hash browns and string cheese. 0.1% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Savory Thin Mini Edamame Crackers (Trader Joe's), Gold N Chees Baked Snack Crackers (Lance), Original Potato Chips (Family Size) (Ruffles)