How many calories are in Jenny Craig Multi-Grain Hoops Cereal

170Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bag - it is equivalent to 12.14 oz farina cereal, 73.91 g of biscuit with gravy, and 1.47 biscuit mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 34 grams is 11.33% of your DRV (Daily Recommended Value). Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as popcorn, gelatin and refried beans. Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of carbs. Here, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like yogurt, fruit punch and orange juice). 0% of your daily recommended intake will be met by this specific serving size. This food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit & Nut Granola Cereal (Sunbelt), Love Crunch (Nature's Path), Kaiser Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than roughly 28 percent of other foods. Similarly, almost 22 percent of all foods among all food groups have a greater fiber/calories ratio. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.76%, it contains the same amount as pancakes, litchis and bisque.

    Overall Score

    High

    Alternatives: Low Carb Flour Tortillas (Romero's), Healthfull 10 Grain Bread (Arnold), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable amt of protein. In this case, about 25 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than approximately 63% of all foods in our entire database. 8% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of protein as foods like chocolate cake, crackers and coconut milk with a protein/calorie ratio of 9.41%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database. At 0 g per 300 calories, this item has a minute level of saturated fat (it has the same quantity as foods like jalapenos, berries and tempura).

    Overall Score

    Low

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Large Enriched Bread (Mrs Baird's), Giant White Bread (Nickles)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your recommended limit per day for a healthy person. This item has a moderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 26% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 58 percent of all foods in our system have a greater ratio of sodium to calories. With 247.06 mg per 200 calories, this specific food has a fair level of sodium (it has the same degree as foods like white rice, white bread and strudels).

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Ciabatta (La Madeleine), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. About 64 percent of all foods in our entire database have a lower sugar ratio. In the same way, this item has a stiff quantity of sugar compared to foods in the same food group (breads and cereals). Here, almost 21 percent of foods in this food group have a greater sugar/calories ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 21.18%, it has the same amount as stir frys, sauces and bisque.

    Overall Score

    High

    Alternatives: Thin White Wrap (Cedar's), Bite-sized Shredded Wheat (Whole Foods Market), Fiber One