Nutritional Info in Quaker Multigrain Hot Cereal

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like nectarines, pecans and coleslaw with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Optimum Banana Almond Cereal with Omega-3 (Nature's Path), Fruit & Frosted O's (Hy-Vee), Original English Muffins (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lemonade, chutney and cereal bars.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Valu Time), Crunchy Granola Cereal (Publix), Large Enriched Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a low degree of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 100% of all foods in our entire database have a greater sodium percentage. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as raisins, sweetener and shallots.

    Overall Score

    Low

    Alternatives: Honey Nut Granola (Fresh & Easy), Penguin Biscuit (McVities), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like lamb chops, white rice and chicken drumsticks). Compared to foods in its food group, this food has a meager quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, only 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Sourdough English Muffin (Kroger), Garlic Toast (Mamma Bella)

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has the same amt of calories as 0.54 bread whole wheat naan bread, 0.65 cups of honey clusters cereal w/ 1/2 cup skim milk, and 0.87 breadstick garlic breadstick.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended intake of protein. Having a considerable quantity of protein with a protein/calorie ratio of 15.38%, it has the same quantity as carrot cake, avocados and fritters. Compared to foods in its food group, this food has a exceptional amount of protein. Here, nearly 72 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 56 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of carbs. Here, about 9% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than about 12% of all foods in our system. With a carbs/calorie ratio of 89.23%, this specific food has a steep level of carbs (it has the same amt as foods like kiwifruit, rice noodles and ice pop). For a healthy individual, 29 grams is 9.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a tremendous quantity of fiber. In this case, roughly 90 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 8% of all foods in our system. This specific food has the same quantity of fiber as foods like jalapenos, edamame and blackberries with a fiber/calorie ratio of 3.85%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Flakes (Full Circle), Soft Taco 8 Grain Tortillas (La Banderita), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)