Calories in Multigrain Hot Cereal (Trader Joe's)

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 2g
  • Carbs: 58g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 cup - it is the same (calorie-wise) to 95.59 g of toasted multigrain bread, 3.71 tortilla organic corn tortillas, and 93.86 g of french rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than almost 12% of all foods in our database. Similarly, this item has a excessive degree of carbs compared to foods in its food group. In this case, nearly 91% of other foods in this food group have a lower carbs ratio. For a healthy individual, 58 grams is 19.33% of your daily recommended intake of carbs. This food has the same amt of carbs as foods like peaches, relish and blackberries with a carbs/calorie ratio of 89.23%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This food has the same amt of cholesterol as foods like fruit, almonds and sprouted breads with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Marble Rye (Cub Foods), Twelve Grain Bread (Country Harvest), Small Old Fashioned Bread (Evangeline Maid)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of fiber. Here, about 90% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 8 percent of all foods in our entire database have a greater fiber/calories ratio. Having a very high amt of fiber with a fiber/calorie ratio of 3.85%, it has the same amount as lettuce, corn and prunes. 10 g is 40% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Health Nut Bread (Oroweat), Multi Grain Oat Bread (Rudi's Organic Bakery), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 15.38%, it has the same degree as popcorn, kiwifruit and brownies. 10 g is 20% of your daily recommended value of protein for a healthy male. This item has a great quantity of protein compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than about 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Light Wheat Bread (Wonder), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like buns, chicken and figs).

    Overall Score

    Low

    Alternatives: Millet Bread (Food For Life Baking Company), Crispy Cereal (Ideal Protein), 9 Grain & Seed Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for most individuals. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amount as foods like champagne, oranges and pine nuts). Only 0 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a small amt of sodium. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Promise Cereal - Autumn Wheat (Kashi), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit of sugar for a healthy person. Having a limited amt of sugar with 0 grams per 500 calories, it contains the same amount as egg yolks, fish oil and cheddar cheese. Just 0 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a minimum amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Corn Tortillas (Casa Valdez), Smart Carb #1 Bread (Julian Bakery)