How many carbs are in Stop & Shop Multi-grain Italian Bread

140Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/8 loaf - it has approximately the same quantity of calories as 1.17 servings of corn pops, 0.6 bagel pizza bagels, and 35.18 g of puffed wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 92.86 g for every 500 calories, this food has an above average level of carbs (it has the same amount as foods like green peas, milk shakes and blueberry pie). This food has a considerable amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than approximately 51 percent of other foods. In the same way, roughly 26% of all foods in our entire database have a greater ratio of carbs to calories. 8.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 100 calories, it contains the same amount as melons, peas and sauces. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Grape-Nuts Trail Mix Crunch Cereal (Post), Split Top Wheat Bread (Meijer), Hard Almond Granola Bars

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended consumption. Compared to foods in its food group, this item has a excellent quantity of fiber. In this case, around 38 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 72 percent of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.43%, this item has a outstanding level of fiber (it has the same degree as foods like nuts, gnocchi and trail mix).

    Overall Score

    High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Light Wheat Bread (Village Hearth), Bagel Flats - Cinnamon (Pepperidge Farm)

  • How much protein are in 1 serving?

    About 52% of all foods among all food groups have a lower protein ratio. Similarly, this food has a above average quantity of protein compared to foods in its food group. Here, about 37% of foods in this food group have a greater ratio of protein to calories. For most individuals, 5 g is 10% of your recommended limit per day of protein. Having a serviceable degree of protein containing 10.71 grams for every 300 calories, it contains the same amt as candies, mandarin oranges and capers.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Flatbread Light Herb Italian (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like red wine, leeks and root beer with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Special K Red Berries Cereal (Kellogg's), Rustic Pugliese Bread (Private Selection), Trix Cereal - Breakfast Pack (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 41% of all foods we analyzed have a greater ratio of sodium to calories. 270 mg is 11.25% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 192.86%, this item has a moderate level of sodium (it has the same quantity as foods like frozen yogurt, ground turkey and peanut butter).

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Instant Hot Cereal (Cream of Wheat), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than nearly 100% of all foods in our system. 0% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of sugar as foods like carp, feta cheese and string cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Turkey Burger Wrap (Ruby Tuesday), Marble Rye (Fry's)