How many calories are in Eating Right Multigrain Mini Pancakes

180Calories

Per Serving

Number of Calories: Based on 11 pancakes serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 11 pancakes - it is equivalent to 0.37 servings of chicken pot pie entree, 0.72 piece ham pot pie, and 46.87 g of diet brownie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 35 g is 11.67% of your daily recommended consumption of carbs. This specific food has the same degree of carbs as foods like popcorn, challah and whole wheat biscuits with 116.67 g per 600 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a steep amt of carbs. Here, roughly 19 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than almost 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended intake. This item has the same degree of cholesterol as foods like melons, tofu and guacamole with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cherry Pie (Slice) (Eat'n Park), Chocolate Lowfat Frozen Yogurt (Publix), Raisin Cookies (Soft Type)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like quinoa, gnocchi and pecans with a fiber/calorie ratio of 1.67%, which is a excellent amount. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a vast amt of fiber. Here, approximately 9% of foods in this food group have a greater fiber percentage. Similarly, about 24 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Basic Curry Sauce

  • How much protein are in 1 serving?

    Having an average amt of protein with 11.67 g per 300 calories, it has the same amount as donuts, cakes and prunes. For most men and women, 7 grams is 14% of your daily recommended value of protein. Compared to foods in its food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Similarly, about 43% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Special Dark Cocoa (Hershey's), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a trivial amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like gelatin, pears and walnuts).

    Overall Score

    Low

    Alternatives: Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Pecan Mini Tarts (Golden Corral), Blueberry Sorbet

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sodium. In this case, approximately 88% of other foods in this food group have a lower ratio of sodium to calories. But, around 47 percent of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 144.44%, this specific food has a reasonable level of sodium (it has the same amt as foods like cocoa, donuts and tostadas). 10.83% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Original Ice Bars (Otter Pops), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 84% of other foods. On the other hand, roughly 61 percent of all foods among all food groups have a lower sugar percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 17.78%, it is around the same degree as cabbage, broccoli and wine.

    Overall Score

    High

    Alternatives: Hot Fudge Sundae (Burgerville), Sugar Free Lifesavers (Lifesavers), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)