How many calories are in Olafsons Multigrain New York Style Bagels

295Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 295
  • Fat: 25g
  • Carbs: 55g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 295 calories (295 kcal), 1 serving has approximately the same degree of calories as 1.03 bagel everything bagel, 2.46 servings of corn pops, and 1.7 medium round stick cornbread muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 51 percent of other foods. Similarly, almost 26% of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like peppers, puddings and lattes with a carbs/calorie ratio of 74.58%, which is a stiff amount. 18.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as potato skins, nougat and pumpkins. This food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Spoonfuls Cereal (Barbara's Bakery), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), Giant Enriched Bread (Colonial)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 49 percent of other foods. Similarly, almost 64% of all foods in our entire system have a lower ratio of fiber to calories. Having a excellent amount of fiber with a fiber/calorie ratio of 1.02%, it has the same quantity as potatoes, pickles and stews. For a healthy female, 3 g is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Apple Jacks Cereal (Kellogg's), Light White Bread (Wonder), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 14.92%, it has the same quantity as apricots, ice cream cones and bananas. About 54 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, this item has a magnificent degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than approximately 34% of other foods. For most people, 11 grams is 22% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Original Wraps (Fit & Active), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like jerky, fried rice and trail mix). Compared to foods in the same food group (breads and cereals), this item has a inconsiderable quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Roll (Wegmans), Iron Kids Bread (Sara Lee), Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 54 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 67% of other foods. 17.29% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This item has the same amt of sodium as foods like cocoa, quiche and bulgur with a sodium/calorie ratio of 140.68%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Veggie Delight Wrap (Great Steak & Potato Company), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for most men and women. This food has the same degree of sugar as foods like nachos, pie crust and pilaf with a sugar/calorie ratio of 5.42%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than almost 63% of other foods. Similarly, almost 61 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Authentic Cuban Bread (Publix), Roasted Garlic Asiago Pain Rustique (Trader Joe's), Pain Rustique (LaBrea Bakery)