How many carbs are in Trader Joe's Multigrain O's

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same quantity of calories as 1.34 oz toasted multigrain roll, 1.41 oz toasted raisin cinnamon english muffins, and 29.81 g of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 87.27%, it has the same amount as juice, blackberries and maple syrup. Compared to foods in the same food group, this food has a enormous amt of carbs. Here, within its own food group, this food has less carbs than around 12% of other foods. Likewise, this specific food has less carbs than almost 13 percent of all foods we analyzed. 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0% of your recommended limit per day will be met by this food/serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as falafel, kidney beans and edamame.

    Overall Score

    Low

    Alternatives: Cocoa Cool Cereal (Great Value), Hearth Baked 5 Cheese Garlic Bread (Best Choice), English Muffin (Cascade Pride)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like alfalfa, kidney beans and edamame with a fiber/calorie ratio of 2.73%, which is a whopping amount. 12% of your daily recommended value of fiber will be filled by this food/serving size. This item has less fiber than nearly 13 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a high degree of fiber. In this case, almost 83 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Light White Bread (Wonder), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most people. With a protein/calorie ratio of 7.27%, this item has a fair level of protein (it has the same quantity as foods like candies, licorice and white rice). This food has less protein than approximately 69% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a okay quantity of protein. In this case, just 13 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Lobster Wrap (Uno Chicago Grill), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as capers, black beans and corn chips.

    Overall Score

    Low

    Alternatives: Dry Wheat Toast with Smucker's Jelly (Bob Evans), Light Wheat Bread (Publix), 8 Inch Hot Dog Buns (Franz)

  • How much sodium are in 1 serving?

    5.62% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 122.73%, it is around the same quantity as pasta, quiche and tahini. This food has a moderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than approximately 74 percent of other foods. In the same way, around 42% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Dark Rye Crispbread, Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    6 grams is 15% of your DRV (Daily Recommended Value) of sugar for most men and women. Roughly 64 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a stiff amt of sugar compared to foods in the same food group (breads and cereals). Here, about 21% of foods in this food group have a greater ratio of sugar to calories. Having a immoderate amt of sugar with a sugar/calorie ratio of 21.82%, it is around the same degree as celery, broth and cookies.

    Overall Score

    High

    Alternatives: Garlic Bread (CiCi's Pizza), Labrea Roasted Garlic Loaf, Filone Italiano Bread (Ralphs)