How many carbs are in Coach's Oats Multigrain Pancake Mix

200Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like dates, ice pop and whole grains containing 0 milligrams for every 500 calories, which is a meager amount. This food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar, Chocolate Chocolate Chip Bundt Cake, Hot Peach Pie (Whataburger)

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has about the same amt of calories as 2.41 sandwich chocolate viennese, 130.0 oz gelatoons gelatin, and 0.9 stick doughnut.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 14%, it is around the same degree as rice cakes, bananas and blueberry pie. This specific food has a high amt of protein compared to foods in its food group. Here, approximately 6 percent of foods in this food group have a greater protein/calories ratio. But, approximately 52% of all foods in our database have a lower protein percentage. For most individuals, 7 g is 14% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Brownie (Medifast), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 68% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, around 86% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same degree as bulgur, soy nuts and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Lime Sherbet (Kemps), Fit & Active Cheddar Cheese Rice Snacks (Clancy's), Sweet Freedom Sugar Free Pops (Blue Bunny)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 26%, it has the same quantity as carrot cake, okra and mustard. Compared to foods in the same food group (sweets), this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than about 71 percent of other foods. In the same way, about 32% of all foods among all food groups have a greater sugar/calories ratio. 32.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Brownulated Light Brown Sugar, Mile High Ice Cream Pie (Champps), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How many carbs are in 1 serving?

    14% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inordinate degree of carbs with a carbs/calorie ratio of 84%, it has the same amount as rice noodles, pears and tomatoes. Nearly 86% of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a steep quantity of carbs compared to foods in the same food group. In this case, roughly 13% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended value of fiber for a healthy female. This specific food has the same amt of fiber as foods like asparagus, whole wheat biscuits and artichokes at 3 g for every 100 calories, which is a tremendous amount. Almost 89% of all foods in our database have a lower fiber/calories ratio. Similarly, this specific food has a vast amt of fiber compared to foods in the same food group (sweets). In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), No Sugar Added Fudge Bars (Healthy Choice), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much sodium are in 1 serving?

    28.33% of your recommended limit per day of sodium will be filled by this food/serving size. Approximately 83 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this item has a extreme amt of sodium compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater sodium ratio. Containing 1020 mg for every 300 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like chowders, egg salad and gumbo).

    Overall Score

    Very High

    Alternatives: Sugar Free Lifesavers (Lifesavers), Dark Chocolate (Godiva), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's)