How many calories are in Stacy's Pita Chip Company Multigrain Pita Chips

140Calories

Per Serving

Number of Calories: Based on 14 chips serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same degree of calories as 1.17 pack grahamsful peanutbutter, 31.11 g of vegetable thins crackers, and 28.69 g of tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be fulfilled by this specific serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 54.29%, it has the same quantity as tostadas, mousse and tempeh. This specific food has less carbs than approximately 47% of all foods in our entire database. In the same way, this specific food has a fair degree of carbs compared to foods in its food group. In this case, around 52 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like green peas, coconuts and mashed potatoes). For a healthy male, 0 milligrams is 0% of your daily recommended intake. This food has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oil Popped Popcorn (Microwaved), Buffalo Tortilla Chips (FoodShouldTasteGood), Crispy Ridged Open Pit Flavored Potato Chips (Jays)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 28% of all foods in our entire database. Similarly, compared to foods in the same food group (junk snacks), this food has a above average amt of fiber. In this case, within its own food group, this food has less fiber than approximately 30 percent of other foods. 2 g is 8% of your daily recommended limit for most people. Having an above average amt of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as brazil nuts, hot chocolate and stews.

    Overall Score

    High

    Alternatives: Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's), Crispy 'n White Popcorn (Jolly Time), Original Multigrain Crisps (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be filled by 1 serving. Having a favorable amount of protein with a protein/calorie ratio of 8.57%, it contains the same amt as parsnips, ice cream cones and dried fruit. Compared to foods in the same food group (junk snacks), this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than roughly 28 percent of other foods. In the same way, roughly 36% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in the same food group. Here, almost 73 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 66 percent of all foods we analyzed. With a saturated fat/calorie ratio of 3.21%, this specific food has a considerable level of saturated fat (it has the same amount as foods like oysters, beans and garlic).

    Overall Score

    Moderate

    Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Premium Saltine Crackers with Multigrain (Nabisco), Special K Savory Herb Crackers (Kellogg's)

  • How much sodium are in 1 serving?

    11.25% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 192.86%, this item has a fair level of sodium (it has the same quantity as foods like ground pork, whole wheat breads and fruit punch). About 59% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than nearly 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Potato Chips No Salt (Zapp's), Dried Banana Chips (Archer Farms), Organic Banana Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    At 2.14 g per 300 calories, this specific food has a fair level of sugar (it has the same amt as foods like whole wheat biscuits, meatballs and greek salad). This specific food has a fair amount of sugar compared to foods in the same food group (junk snacks). Here, approximately 41 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 26% of all foods in our system have a lower sugar ratio. 2.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Pita Chips with Sesame Seeds (Trader Joe's), Sea Salt & Malt Vinegar Flavored Potato Chips (Snyder of Berlin), Smart Pop! (0 Trans Fat) (Orville Redenbacher's)