How many calories are in Starbucks Multigrain Roll

280Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 59g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 roll - it is the same (calorie-wise) to 0.77 whole italian flatbread focaccia, 2.46 oz puffed rice cereal, and 0.58 scone pumpkin scone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 84.29%, it has the same amount as baby carrots, orange juice and cereal. 59 grams is 19.67% of your recommended limit per day of carbs for a healthy person. Roughly 14 percent of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a extreme amount of carbs. Here, nearly 17% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like most seasonings, almonds and beans with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Hard Rolls (Albertsons), Apple Zings Cereal (Malt-O-Meal), White Hamburger Buns (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.14%, this food has a whopping level of fiber (it has the same amt as foods like grapefruits, soy nuts and edamame). 24% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a superb quantity of fiber. In this case, about 23% of foods in this food group have a greater fiber percentage. In the same way, approximately 18% of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Light Multigrain English Muffin (Stop & Shop), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    About 39 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, this specific food has a serviceable quantity of protein compared to foods in its food group. In this case, nearly 27% of other foods in this food group have a lower protein percentage. For most men and women, 7 grams is 14% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 10%, this item has a solid level of protein (it has the same degree as foods like onion rings, potato salad and chocolate).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    At 428.57 milligrams for every 300 calories, this item has a fair level of sodium (it has the same amt as foods like ground pork, wafers and french fries). Compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 66% of other foods. In the same way, almost 53 percent of all foods we analyzed have a greater sodium ratio. 16.67% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Taco Shells (Mission Foods), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of sugar. In this case, almost 26% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 60 percent of all foods we analyzed have a lower sugar ratio. Having a considerable amt of sugar with 21.43 grams per 500 calories, it contains the same amt as toast, crab and potato salad. 30% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Loaf (LaBrea Bakery), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Roasted Garlic Ciabatta Roll (Wal-Mart)