How many calories are in Rhodes Multi-Grain Rolls

80Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has about the same quantity of calories as 3.2 cups sque'easy fruit snacks, 35.87 g of wheat english muffins, and 0.43 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as mashed potatoes, taquitos and pastries. 4% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Compared to foods in its food group, this specific food has a mild amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 76% of other foods. Likewise, this specific food has less carbs than approximately 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat breads, kale and pilaf.

    Overall Score

    Low

    Alternatives: Bananas & Nuts Breakfast Harvest (Millville), Deluxe Blueberry Bagels (Sara Lee), Sun Dried Tomato Burrito Wrap (Mission Foods)

  • How much fiber are in 1 serving?

    This specific food has a favorable amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 43% of other foods. Similarly, this food has less fiber than approximately 32% of all foods in our system. With a fiber/calorie ratio of 1.25%, this specific food has a outstanding level of fiber (it has the same amt as foods like pasta, gnocchi and ice pop). For a healthy female, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Light Wheat Bread (Cub Foods), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 15%, it is around the same amount as parsnips, sweet potato and hash browns. 3 g is 6% of your daily recommended value of protein for most people. This specific food has less protein than approximately 46% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a magnificent amt of protein. In this case, about 66 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Light Original Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like pasta sauce, water chestnuts and kale).

    Overall Score

    Low

    Alternatives: Lite English Muffin (Giant Eagle), Soft Taco Flour Tortillas (Medium) (Mission Foods), Country Grain Roll (Cobs Bread)

  • How much sodium are in 1 serving?

    This specific food has a typical amt of sodium compared to foods in the same food group (breads and cereals). In this case, about 75% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 58% of all foods in our system have a greater sodium percentage. For a healthy individual, 95 milligrams is 3.96% of your daily recommended limit of sodium. At 593.75 milligrams per 500 calories, this specific food has an average level of sodium (it has the same amt as foods like lettuce, chicken thighs and white rice).

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), 99% Fat Free Corn Tortillas (Canteca), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in the same food group. In this case, almost 55% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than nearly 49% of all foods in our database. Having an average degree of sugar at 5 grams for every 200 calories, it contains the same amount as falafel, alfalfa and curries. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caraway Crispbread (Finn Crisp), Dinner Roll (Grandy's), King Corn Tortillas (Canteca)