How many calories are in King Soopers Multigrain Sandwich Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 1.15 oz toasted multigrain bread with raisins, 45.92 g of rye bread, and 3.91 miniature corn taco shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 57 percent of other foods. Similarly, this specific food has less carbs than nearly 29 percent of all foods in our database. 5.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 71.11%, this food has an above average level of carbs (it has the same amt as foods like green peas, cupcakes and cobbler).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. With 0 mg for every 100 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like mixed nuts, vegetables and coconuts). Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Ralphs), Heat N Serve Rolls (Bunny Bread), Flour Tortilla (Burrito Size) (Mission Foods)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy female. Compared to foods in its food group, this specific food has a moderate quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 47 percent of other foods. Likewise, almost 65% of all foods in our entire system have a lower ratio of fiber to calories. Having a exceptional amt of fiber with 4.44 g for every 400 calories, it has the same amt as raisin bread, coconut milk and soy yogurt.

    Overall Score

    High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Healthfull 10 Grain Bread (Oroweat), Almond Nut Clusters (Central Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this specific food has a wonderful level of protein (it has the same degree as foods like beer, almonds and focaccia). 8% of your recommended limit per day will be filled by this food/serving size. This food has a immense amt of protein compared to foods in the same food group (breads and cereals). Here, around 83 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 63% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Philly Steak Pita (Pita Pit), Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g for every 100 calories, it contains the same amt as grilled chicken, dates and sodas. This item has a minimum amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Mix - Buttermilk Biscuits (Bisquick), Bite-sized Shredded Wheat (Whole Foods Market), Flour Tortilla (Extra Large) (La Banderita)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 177.78%, it contains the same amt as water, milk shakes and calamari. This item has a average degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 49 percent of other foods. In the same way, approximately 55% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by 1 serving. This food has the same degree of sugar as foods like sour cream, taquitos and pilaf with a sugar/calorie ratio of 13.33%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of sugar. In this case, almost 66 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Albertsons), Corn Tortillas (Azteca), Wheat Pita Bread (Meijer)