How many calories are in Roman Meal Multigrain Sandwich Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2 slices - it has approximately the same quantity of calories as 1.0 slices of essential 7-grain bread, 1.94 oz rye english muffin, and 2.64 tortillas white corn tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like muffins, rice and quinoa with 76.92 grams per 400 calories, which is an above average amount. 25 g is 8.33% of your daily recommended intake for a healthy person. This specific food has less carbs than almost 24% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable amount of carbs. In this case, around 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily limit will be met by 1 serving. This specific food has the same amount of cholesterol as foods like beer, peas and sprouted breads with 0 milligrams for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Western Hearth 12 Grain Bread (Van de Kamp's), Bountiful Beer Bread (Tastefully Simple), Cherry Vanilla Bagel (Panera Bread)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a wonderful degree of fiber. In this case, within its own food group, this food has less fiber than nearly 21 percent of other foods. In the same way, approximately 17 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.31%, this specific food has a vast level of fiber (it has the same amount as foods like dates, most soups and artichokes).

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Light White Bread (Wonder), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be filled by this specific serving size. This specific food has the same amt of protein as foods like brazil nuts, corn on the cob and mixed nuts with a protein/calorie ratio of 18.46%, which is a outstanding amount. Approximately 64% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this item has a high quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than roughly 16 percent of other foods.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like flounder, bagels and shallots). Only 0% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frosted Wheat Puffs Cereal (Millville), Healthfull Nutty Grain (Arnold), Plain Mini Bagels (Lender's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cobbler, baby carrots and onion rings containing 692.31 mg per 500 calories, which is a moderate amount. For a healthy person, 180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (breads and cereals), this item has a considerable amount of sodium. Here, about 32 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 46 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Ciabatta (La Madeleine), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, nearly 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 59 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 15.38%, this specific food has a fair level of sugar (it has the same amt as foods like quinoa, bread crumbs and meatballs). 12.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Original Cereal (Fiber One), Large Cut Caesar Croutons (Chatham Village )