How many calories are in Arnold Multi-Grain Sandwich Thins

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 roll - it has the same amount of calories as 22.83 g of hard chocolate chip granola bars, 2.33 rusk zwieback toast, and 0.65 cups of cereais fitness.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like raspberries, fruit and cereal with a carbs/calorie ratio of 88%, which is a steep amount. 7.33% of your recommended limit per day will be achieved by 1 serving. Roughly 88 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 10% of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bread crumbs, walnuts and apple pie. Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Rye Bread (Biona), Bite-Sized Frosted Shredded Wheat (Bloom), Chewy Granola Bars - Variety Pack (Great Value)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like stir frys, okra and cucumbers with a fiber/calorie ratio of 5%, which is a very high amount. This food has a vast amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than roughly 7% of other foods. Similarly, this food has less fiber than about 6% of all foods we analyzed. For a healthy female, 5 g is 20% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), White Pita Bread (Erik's Delicafe), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like rice cakes, cobbler and figs containing 8 g for every 200 calories, which is an average amount. 8% of your daily recommended intake will be filled by this food/serving size. Approximately 41% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a excellent amt of protein. In this case, within its own food group, this food has less protein than about 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Low Calorie Light Wheat Bread (Trader Joe's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chicken, pita bread and multigrain bread. This specific food has a small amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Biscuit Cereals - Island Vanilla (Kashi), 9-Grain Petite Loaf (LaBrea Bakery), Corn Tortillas (Mi Rancho)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like chocolate chip cookies, chimichangas and duck containing 1020 mg per 600 calories, which is a moderate amount. This food has a reasonable degree of sodium compared to foods in the same food group. Here, approximately 55 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 47% of all foods in our entire database have a greater sodium percentage. 170 mg is 7.08% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Baguette (La Madeleine), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this food/serving size. Approximately 51% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 49% of other foods. This food has the same amt of sugar as foods like roast pork, chow mein and goulash with a sugar/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sichuan Chicken Flatbread (P.F. Chang's), Flour Tortillas (For Burritos) (Old El Paso), 2-piece Garlic Bread (Zippy's)