How many calories are in Trader Joe's Multigrain Slims

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 0.99 cups of corn flakes, 5.88 oz yellow corn grits cereal, and 0.21 cups of italian style bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 20 grams is 6.67% of your daily recommended value of carbs. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as salsa, whole grains and quinoa. This specific food has less carbs than about 22% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of carbs. In this case, roughly 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like raisins, fudge and chocolate with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Wheat Berry Bread (Oroweat), TLC Chewy Granola Bars - Honey Almond Flax (Kashi), Toasted Cinnamon Squares (Mom's Best Naturals)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium degree of fiber. Here, around 93 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 6 percent of all foods in our database. With a fiber/calorie ratio of 5%, this specific food has a tremendous level of fiber (it has the same degree as foods like hominy, carrots and oranges). 20% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Extreme Wellness Fat Free Tortillas (Ole), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, nearly 78 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than around 41 percent of all foods we analyzed. Having a solid amt of protein with a protein/calorie ratio of 16%, it contains the same degree as blueberries, fruit and pecans.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Tuna Stuffed Zucchini, Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This food has a limited amount of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed. This specific food has the same amount of saturated fat as foods like stir frys, kiwifruit and corn chips with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Honey Wheat Berry Bread (Hartford Farms), Corn Flakes Cereal (Kellogg's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much sodium are in 1 serving?

    For most men and women, 100 milligrams is 4.17% of your daily recommended limit of sodium. This item has a safe quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 79 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 62% of all foods we analyzed have a greater ratio of sodium to calories. Having a moderate degree of sodium at 600 mg per 600 calories, it has the same amt as scones, swiss cheese and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Honey Nut Granola (Fresh & Easy), Oat Bran Hot Cereal (Hodgson Mill), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Around 56% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a stiff amount of sugar compared to foods in the same food group. In this case, around 65% of other foods in this food group have a lower sugar/calories ratio. Having a considerable amt of sugar containing 18 grams per 600 calories, it is around the same quantity as french toast, whole wheat biscuits and lasagna. 7.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Pita Bread (Toufayan Bakeries), Regular Corn Tortillas (Romero's), Bagel with Cream Cheese (Burgerville)