How many carbs are in Eating Right Multigrain Spaghetti

190Calories

Per Serving

Number of Calories: Based on 1/7 package serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/7 package - it is equivalent to 3.52 oz meat filled ravioli, 2.24 oz. or 2/3 cups smart taste penne rigate pasta, and 142.86 g of potato gnocchi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily recommended limit for a healthy male. This food has less carbs than almost 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a stiff amt of carbs. Here, about 78% of other foods in this food group have a lower carbs percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as salsa, black beans and kale.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like vinegar, litchis and edamame with 0 mg per 400 calories, which is a minute amount. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dairy Free Shells & Chreese (Road's End Organics), Jasmine Rice (Mahatma), Teriyaki Noodle Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with 4.21 g per 200 calories, it has the same quantity as cocoa, apples and zucchini. For most individuals, 4 grams is 16% of your daily limit. This item has less fiber than roughly 18% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, almost 7 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Big Beef Ravioli (Chef Boyardee), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has a exceptional quantity of protein compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater protein percentage. Likewise, approximately 65 percent of all foods among all food groups have a lower protein ratio. Having a fine degree of protein with a protein/calorie ratio of 18.95%, it is around the same quantity as empanadas, okra and bisque.

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Pasta Parmesan (HMR)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 15.79%, it is around the same degree as almond butter, cantaloupe and root beer. Only 12% of all foods in our database have a lower ratio of sodium to calories. Likewise, this specific food has a modest quantity of sodium compared to foods in the same food group (pasta, rice and noodles). Here, about 79% of foods in this food group have a greater sodium/calories percentage. 1.25% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Basmati Rice (Wegmans), Ditalini Pasta (Barilla), Penne Rigate Pasta (DaVinci)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this specific serving size. Having a below average quantity of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as bison, snapper and trout. Roughly 77 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a safe amount of sugar. Here, roughly 23% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Premium White Rice (Flavorite), Organic Udon Noodles (Roland), Long Grain Rice (Best Yet)