How many carbs are in Smart Menu Multigrain Spaghetti

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a small quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With 0 mg per 200 calories, this food has a meager level of cholesterol (it has the same quantity as foods like salad dressing, tortilla chips and granola bars). 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Multigrain Spaghetti (Smart Menu), Angel Hair Pomodoro (Lean Cuisine), Jumbo Shells Pasta (San Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like carrot cake, gelatin and turnips containing 0 g per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Spaghetti Vesuvius (Old Spaghetti Factory), Green Curry Infused Rice (Trader Joe's), Fusilli Bucati (Master Choice)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like raspberries, raisins and champagne containing 0 mg for every 400 calories, which is a miniscule amount. Compared to foods in its food group, this food has a low quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, about 100% of all foods among all food groups have a greater sodium ratio. 0% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Thin Spaghetti (America's Choice), Basmati Rice (Sainsbury's organic) (cooked), Small Pasta Shells (Great Value)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 oz - it is equivalent to 0.54 cups of meatless cheese filled tortellini with tomato sauce, 2.69 oz cheese filled tortellini, and 0.31 servings of mexican rice.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    At 2.78 grams for every 500 calories, this item has a typical level of sugar (it has the same amt as foods like champagne, corn chips and fried eggs). 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a below average quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 77 percent of other foods. Similarly, this food has less sugar than about 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Mac and Cheese (City Barbeque), Shrimp Fried Rice (Michelina's), Angel Hair Pasta (Barilla)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cantaloupe, pretzels and custard at 27.78 g per 500 calories, which is a great amount. 20% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a premium amount of protein. In this case, about 83 percent of other foods in this food group have a lower protein percentage. Likewise, almost 27% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Penne Pollo (Smart Ones), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like peaches, cantaloupe and cranberries with a carbs/calorie ratio of 84.44%, which is a high amount. Roughly 14% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a excessive quantity of carbs. In this case, roughly 89 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 38 g is 12.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Spinach/Butternut Panzerotti

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. Likewise, roughly 6 percent of all foods in our system have a greater fiber/calories percentage. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.44%, it is around the same amount as honeydew melons, cranberries and blackberries. 32% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Seafood Portofino (Olive Garden), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)