Calorie Content in High Liner Foods Multigrain Tilapia Breaded Fillets

210Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (0 kilojoules), 1 serving has the same amt of calories as 14.7 oz of boneless salmon, 207.92 g of crab, and 0.24 lbs of sablefish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 35 percent of other foods. Yet, approximately 21% of all foods in our entire database have a lower ratio of carbs to calories. For most men and women, 13 grams is 4.33% of your recommended limit per day. Having a below average quantity of carbs with a carbs/calorie ratio of 24.76%, it contains the same degree as cream, omelets and duck.

    Overall Score

    Modest

    Alternatives: Smoked Nova Salmon (Acme), Chunk Light Tuna In Water (StarKist Foods), Wild Channel Catfish

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with 42.86 mg per 600 calories, it is around the same quantity as almond butter, empanadas and white bread. 5% of your daily recommended intake will be filled by 1 serving. This specific food has less cholesterol than around 40% of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Grilled Salmon Burger (Red Robin), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this specific serving size. Around 59 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a great quantity of fiber. In this case, roughly 69% of other foods in this food group have a lower ratio of fiber to calories. Having a fair quantity of fiber with 2.86 g per 600 calories, it contains the same quantity as cottage cheese, cream cheese and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    About 20% of all foods we analyzed have a greater ratio of protein to calories. But, this item has a serviceable amount of protein compared to foods in the same food group. Here, about 72% of foods in this food group have a greater protein percentage. Containing 40 g for every 600 calories, this item has a magnificent level of protein (it has the same degree as foods like malt drinks, eggnog and bisque). For most individuals, 14 g is 28% of your daily limit.

    Overall Score

    High

    Alternatives: Just Salmon (Trader Joe's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in its food group. In this case, approximately 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same amount as snow peas, cod and cornmeal.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Tilapia Fillets (Safeway), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a below average amount of sodium. In this case, around 76 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 56% of all foods we analyzed have a greater sodium percentage. For a healthy individual, 270 mg is 11.25% of your daily recommended limit. This specific food has the same amount of sodium as foods like quiche, snow peas and whole grains with a sodium/calorie ratio of 128.57%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sugar. In this case, around 61% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 21% of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 1.9%, this item has a mild level of sugar (it has the same amount as foods like bulgur, bison and brie cheese). 1 grams is 2.5% of your daily limit of sugar for most people.

    Overall Score

    Modest

    Alternatives: Line caught prime tuna steak (Waitrose), Tuna in Water (Canned) Light, Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)