How many calories are in Chi-Chi's Multi-Grain Tortillas

140Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 tortilla - it is equivalent to 0.08 square cornbread, 318.18 g of quick cream of wheat, and 318.18 g of cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pancakes, salsa and artichokes with a carbs/calorie ratio of 68.57%, which is a moderate-high amount. About 32% of all foods among all food groups have a greater carbs/calories percentage. Likewise, this food has a reasonable amt of carbs compared to foods in the same food group. Here, about 63% of foods in this food group have a greater carbs ratio. 24 g is 8% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a low degree of cholesterol at 0 milligrams for every 100 calories, it is around the same amount as hot chocolate, ranch dressing and coconut milk. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Turkey Stuffing, Cimnamon Raisin Bagel Twist (Dunkin' Donuts), Crunch Granola Bar - Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2.14%, it contains the same quantity as dates, most seasonings and papayas. For a healthy female, 3 g is 12% of your daily recommended consumption. Compared to foods in its food group, this food has a wonderful quantity of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 82 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Three Seed Bread (HEB), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Having a solid amt of protein containing 5.71 g for every 200 calories, it has the same quantity as pecan pie, strawberries and coconuts. For most people, 4 g is 8% of your daily recommended intake. Compared to foods in its food group, this food has a favorable amount of protein. In this case, within its own food group, this food has less protein than nearly 63 percent of other foods. Similarly, about 43 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Soft Tortilla Wraps (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 56 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. Here, around 72% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this item has a fair level of saturated fat (it has the same quantity as foods like juice, seafood and cantaloupe).

    Overall Score

    Moderate

    Alternatives: Blueberry Almond Crisp Cereal (Fry's), Good Morning Cereal (Fresh & Easy), sandwich flatbread

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 428.57 mg per 200 calories, it contains the same degree as herring, scrambled eggs and sandwiches. For a healthy individual, 300 mg is 12.5% of your daily recommended limit. Approximately 64 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, almost 28 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Black Sourdough Rye (Trader Joe's), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    This item has less sugar than around 74% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sugar. In this case, roughly 80 percent of foods in this food group have a greater sugar percentage. Having a moderate degree of sugar containing 3.57 grams for every 500 calories, it contains the same degree as tortillas, whole wheat breads and macaroni. 1 g is 2.5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Paneer Roll Achari (Trader Joe's), Extreme Wellness Fat Free Tortillas (Ole), Corn Taco Shells (Hy-Top)