Publix Multigrain Waffles Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 0.95 bar crunch candy bar carme and coconut, 8.57 pieces butterscotch candies, and 0.26 cups of taffy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 39 percent of other foods. In the same way, about 62% of all foods in our entire system have a lower ratio of carbs to calories. 9.33% of your daily limit will be achieved by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 62.22%, it is around the same amt as chocolate cake, roasted potatoes and kale.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like onions, tortilla chips and french fries with a cholesterol/calorie ratio of 2.78%, which is a moderate amount. 1.67% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has a considerable amt of cholesterol compared to foods in the same food group (sweets). Here, roughly 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 49% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Becel Sweet Spiced Squash, Sweet Potato Pancakes (Dr. Praeger's), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense degree of fiber. In this case, around 91 percent of other foods in this food group have a lower fiber ratio. Similarly, around 24 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.67%, this item has a outstanding level of fiber (it has the same degree as foods like vinegar, bagels and granola). 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), BlueBran VitaMuffins (Vitalicious), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    Nearly 36 percent of all foods in our entire database have a lower protein/calories percentage. However, this item has a fine amount of protein compared to foods in the same food group (sweets). In this case, about 80 percent of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like mandarin oranges, kiwifruit and grapefruits with a protein/calorie ratio of 8.89%, which is a serviceable amount. For most men and women, 4 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Apple Custard Crunch (Lindora), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like water, smoothies and beans with a saturated fat/calorie ratio of 5%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a ordinary degree of saturated fat. In this case, just 19% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Stars (Brach's), Ranch Rice Snacks (Albertsons), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended consumption will be achieved by this specific serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 222.22%, it is around the same amt as gouda cheese, pasta salad and broccoli. Compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Gourmet Jelly Beans (Trader Joe's), Minty Patty (Andes), Jelly Beans (Lifesavers)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like falafel, pretzels and crab with a sugar/calorie ratio of 6.67%, which is an average amount. For most people, 3 grams is 7.5% of your daily recommended value of sugar. This food has a insubstantial degree of sugar compared to foods in the same food group (sweets). In this case, only 9 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 56% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mini Tiramisu (P.F. Chang's), YoCream Frozen Yogurt Cone (Burgerville), Sugar Free Jelly Beans (Russell Stover)