Calorie Content in Archer Farms Multigrain with Yogurt Cranberries Cereal

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 37g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is the same (calorie-wise) to 9.09 tbsp parmesan cheese, 1.54 container icelandic style skyr non-fat yogurt (acai), and 2.0 cups of lactose free vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive degree of carbs compared to foods in its food group. In this case, almost 13 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 73% of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like peppers, jalapenos and tortillas with a carbs/calorie ratio of 74%, which is an above average amount. For a healthy female, 37 grams is 12.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Kosher Vegetarian Cheddar Cheese Slices (365), Organics Medium Cheddar Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a insubstantial quantity of cholesterol containing 0 mg for every 400 calories, it is around the same amount as coconut milk, spaghetti and puddings. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Great Value), Fruit Parfait with Yogurt (Quiznos), American Cheese Sandwich Slices (Always Save)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption of fiber will be met by this specific serving size. This item has a vast amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 5 percent of other foods. In the same way, this food has less fiber than approximately 9% of all foods in our entire database. With a fiber/calorie ratio of 3.5%, this item has a tremendous level of fiber (it has the same quantity as foods like lentils, vegetables and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like plums, cherries and most seasonings with a protein/calorie ratio of 16%, which is a good amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amount of protein. Here, roughly 79% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 41% of all foods in our system. 8 g is 16% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Lite Cherry Cheesecake Yogurt (Kroger), Crumbled Gorgonzola Cheese (Trader Joe's), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has an average level of saturated fat (it has the same degree as foods like stir frys, soy yogurt and frozen drinks). Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, about 30% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 48% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Soymilk (8th Continent), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a meager amt of sodium. In this case, only 4% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 80 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 40%, this food has a below average level of sodium (it has the same degree as foods like alfalfa, coffee creamer and chocolate).

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Containing 34 grams per 400 calories, this specific food has a unreasonable level of sugar (it has the same amt as foods like cupcakes, mustard and cereal bars). Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, roughly 63 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 26 percent of all foods in our database. 42.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), New York Extra Sharp Vermont Cheddar Cheese (Cabot), Reduced Fat Mexican 4 Cheese Blend (Kraft)