Rudi's Organic Bakery Multigrain Wrap Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as turnips, squash and beets.

    Overall Score

    Low

    Alternatives: Low Fat Orange Cranberry Bread (Trader Joe's), Hamburger Buns (Hill Country Fare), Onion Kaiser Roll (Food Lion)

  • How many calories are in 1 serving?

    150 calories are in 1 wrap - it is the same (calorie-wise) to 1.58 cups of kashi autumn harvest wheat, 0.47 naan garlic naan bread, and 1.9 small toasted pita bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a proficient amount of protein at 3.33 g for every 100 calories, it contains the same quantity as grapefruit juice, ice cream cones and mangos. 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this food has a moderate degree of protein. In this case, roughly 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Light Wheat Bread (Wonder), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, roughly 72 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 44% of all foods in our system have a lower saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amount as cocktails, samosas and cranberries.

    Overall Score

    Moderate

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Speciak K Chocolatey Crunch Snack Bites (Kellogg's), White Wheat Hot Dog Buns (Nature's Own)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like mushrooms, crab and potato bread with 6.67 g for every 500 calories, which is a fair amount. This food has a moderate quantity of sugar compared to foods in the same food group. Here, nearly 63 percent of foods in this food group have a greater sugar ratio. In the same way, almost 39% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Soft Taco Tortillas (La Banderita), French Bread Baguette (LaBrea Bakery), Pita Bread (Daphne's Greek Cafe)

  • How many carbs are in 1 serving?

    This item has less carbs than about 31 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. Here, around 38% of other foods in this food group have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like gelatin, hot chocolate and most beverages with a carbs/calorie ratio of 69.33%, which is a stiff amount. 26 grams is 8.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    At 426.67 mg for every 200 calories, this item has a immoderate level of sodium (it has the same amt as foods like enchiladas, kidney beans and gnocchi). 13.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Almost 36% of all foods among all food groups have a greater sodium/calories ratio. Similarly, this specific food has a immoderate degree of sodium compared to foods in its food group. Here, around 72% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dark Rye Crispbread (Ryvita), White Corn Tortillas (Don Pancho), Corn Tortillas (La Favorita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a wonderful amt of fiber. Here, roughly 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than roughly 19 percent of all foods in our entire database. For a healthy individual, 3 g is 12% of your daily recommended value. Containing 10 grams per 500 calories, this item has a premium level of fiber (it has the same quantity as foods like alfalfa, dried fruit and tempeh).

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Organic Apple Blueberry Granola Cereal (Back to Nature), 100% Natural Multi-Grain Thin Buns (EarthGrains)