How many calories are in South Beach Diet Multi-Grain Wraps

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 tortilla - it is equivalent to 0.77 cups of white corn grits cereal, 0.57 small egg bagels, and 0.83 oz corn taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 g is 7.33% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 36 percent of other foods. Similarly, roughly 22% of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like cherry pie, garlic and peas).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as rolls, fruit salad and corn chips. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, about 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Farina Cereal (Without Salt, Cooked with Water, Enriched), English Muffins (Merita), Seasoned Bread Crumbs (4C)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a massive amount of fiber. In this case, within its own food group, this item has less fiber than nearly 5 percent of other foods. Similarly, this food has less fiber than around 5 percent of all foods in our system. 32% of your daily recommended consumption will be filled by this food/serving size. Having a premium amount of fiber with a fiber/calorie ratio of 7.27%, it has the same quantity as asparagus, flour and vegetable melons.

    Overall Score

    Very High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Chocolate Chip Scone (NutriSystem), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    Having a great degree of protein with 13.64 g for every 300 calories, it contains the same amt as samosas, cereal and gnocchi. 10% of your daily recommended limit will be filled by 1 serving. About 36 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than almost 16% of other foods.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as almond butter, anchovies and sherbet.

    Overall Score

    Low

    Alternatives: Submarine Rolls (Schwebel's), Sandwich Thins - Multi-Grain (Oroweat), White Corn Tortillas

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this food has a moderate-high level of sodium (it has the same quantity as foods like flatbread, lasagna and focaccia). This specific food has a steep degree of sodium compared to foods in the same food group. Here, around 94% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 21 percent of all foods in our entire database. For most men and women, 330 mg is 13.75% of your daily recommended value.

    Overall Score

    High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Frosted Wheat Cereal (Publix), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chimichangas, oysters and mahi mahi. For a healthy person, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Tomato & Basil Tortilla Wraps (Manny's), Fiber Select Bran Cereal (Giant Food)