How many calories are in New French Bakery Multigran French Dinner Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal amount of calories as 2.46 oz toasted reduced calorie high fiber soft white roll, 0.55 regular multigrain bagel, and 0.53 bagel plain bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 30 g is 10% of your daily recommended consumption. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same amount as whole wheat bagels, coffee and brownies. Compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than nearly 36% of other foods. In the same way, about 78% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    At 5.33 g for every 400 calories, this specific food has an above average level of fiber (it has the same amt as foods like brazil nuts, bread crumbs and caesar salad). This specific food has a considerable amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 40 percent of other foods. In the same way, this specific food has less fiber than almost 30% of all foods in our entire database. 8% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Onion Bagel (HyVee), Light Rye Crispbread (Wasa), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This food has less protein than approximately 59 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable quantity of protein. Here, approximately 33 percent of other foods in this food group have a lower protein percentage. Having a respectable amt of protein with a protein/calorie ratio of 10.67%, it has the same amt as muffins, onion rings and pastries. 4 grams is 8% of your recommended limit per day of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Philly Steak Pita (Pita Pit), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    17.5% of your daily limit will be filled by 1 serving. About 76 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a high amt of sodium. Here, nearly 90% of other foods in this food group have a lower sodium percentage. Having an above average quantity of sodium with a sodium/calorie ratio of 280%, it is around the same amt as flatbread, pasta salad and wine.

    Overall Score

    High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Natural Artisan Granola - Cranberry (Udi's), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals. This item has the same amt of sugar as foods like pasta, potato salad and gluten free breads with a sugar/calorie ratio of 2.67%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this item has a safe amt of sugar. In this case, within its own food group, this item has less sugar than roughly 80% of other foods. Similarly, this specific food has less sugar than roughly 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Style Demi Baguette (Culinary Circle), French Loaf (LaBrea Bakery), Sprouted Rye Bread (Trader Joe's)