How many calories are in Mr. Krisper's Multi-seed Chips

120Calories

Per Serving

Number of Calories: Based on 16 chips serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.8 oz banana chips, 3.75 cups of lowfat popcorn popped in oil, and 0.91 oz light tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 22 grams is 7.33% of your daily recommended limit. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, about 79 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 27% of all foods in our entire database have a greater ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it is around the same amount as cabbage, garlic and potato bread.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like honeydew melons, nectar and artichokes with a cholesterol/calorie ratio of 0%, which is a minimum amount. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (junk snacks), this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Exotic Mediterranean Vegetable Chips (Terra), Parmesan Garlic Potato Chips (Popchips), Savory Thin Mini Crackers (Trader Joe's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for most men and women. This food has the same degree of fiber as foods like buttermilk, goat's cheese and eggnog with a fiber/calorie ratio of 0.83%, which is a respectable amount. Compared to foods in its food group, this specific food has a considerable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 51 percent of other foods. Similarly, almost 44 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Crispy 'n White Popcorn (Jolly Time), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), White Cheddar Popcorn (Utz)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as salsa, grapefruits and figs. This specific food has less protein than about 71% of all foods in our system. Similarly, compared to foods in the same food group (junk snacks), this item has a ample quantity of protein. Here, within its own food group, this item has less protein than about 45% of other foods. For most people, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. This item has the same amt of saturated fat as foods like parsnips, chicken breast and frozen drinks with 0 grams per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Natural Crackers (Ry Krisp), Pretzel Loops (Grippo's), Potato Trio Chips (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your daily limit of sodium. With a sodium/calorie ratio of 141.67%, this item has a moderate level of sodium (it has the same degree as foods like coffee, chicken drumsticks and edamame). Compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than almost 53 percent of other foods. In the same way, about 54% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Flavor Tree), Yellow Popcorn (Safeway), Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    This item has a meager amt of sugar compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, at most 0% of all foods in our database have a lower sugar percentage. Having a minimum amount of sugar with 0 g per 100 calories, it has the same amt as trout, tostadas and taco shells. 0 grams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: All Natural Spinach Artichoke Chips (Jensen's Orchard), Smoked Gouda Gourmet Popcorn (Oogie's), Light Microwave Popcorn (Roundy's)