Aunt Millie's Multi-seed Onion And Garlic Bagels Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 57g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bagel - it is equivalent to 4.83 oz reduced calorie high fiber white bread with fruit and/or nuts, 3.59 oz toasted pumpernickel bread, and 79.55 g of soft bread stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 17% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than about 24% of other foods. Having a inordinate degree of carbs with a carbs/calorie ratio of 81.43%, it is around the same amount as energy drinks, cantaloupe and relish. 57 grams is 19% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 200 calories, this item has a meager level of cholesterol (it has the same amount as foods like nutrition drinks, rice and edamame). This item has a small degree of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Soft Wheat Bread with Buttermilk (Aunt Hattie's), Deluxe Multigrain Hot Dog Buns (Dempster's), Miracle Maize Sweet Corn Bread & Muffin Mix (Little Crow Foods)

  • How much fiber are in 1 serving?

    Almost 49 percent of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a average degree of fiber. Here, within its own food group, this item has less fiber than around 71 percent of other foods. 8% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of fiber as foods like salad dressing, dips and ground pork with a fiber/calorie ratio of 0.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Goji Berry Granola Bar (Two Moms in the Raw), Country Rye Bread (Wegmans), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    About 48% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this specific food has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 37% of other foods. Having a moderate amt of protein with a protein/calorie ratio of 14.29%, it has the same quantity as donuts, mashed potatoes and caesar dressing. 20% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like cantaloupe, fruit cocktail and mahi mahi). This item has a trivial amt of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ancient Kamut and Spelt Bread (Trader Joe's), Almond Croissant (Cosi), Optimum Power Breakfast Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    23.75% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 203.57%, this specific food has a immoderate level of sodium (it has the same degree as foods like pepperoni pizza, chickpeas and camembert cheese). This item has a moderate-high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 33% of other foods. Similarly, this item has less sodium than roughly 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Low Fat Apple Cinnamon Granola (Golden Temple), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, approximately 45% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 54 percent of all foods in our entire database. Having a reasonable amount of sugar with 1.79 g per 100 calories, it is around the same amount as garlic bread, mussels and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Burrito Tortillas (Fresh & Easy), Bavarian Multigrain Bread (Rudolph's)