How many calories are in Franz Multnomah Falls All Natural Grainola Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 slice - it is the same (calorie-wise) to 1.07 oz soft graham and marshmallow chocolate chip granola bars, 40.44 grams naan crisps, and 1.73 oz french toast with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 67 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a considerable amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 35% of other foods in this food group have a lower carbs ratio. At 101.54 g for every 600 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like crackers, rice and waffles). 7.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as almond butter, peanuts and soy milk. 0 mg is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Cotton Country Cornbread Mix (Martha White), All-Bran BranBuds Cereal (Kellogg's), Sesame Breadstick (Au Bon Pain)

  • How much fiber are in 1 serving?

    Roughly 74% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this item has a excellent degree of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 66 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. With 6.15 g per 400 calories, this specific food has an above average level of fiber (it has the same degree as foods like nutrition bars, wraps and hash browns).

    Overall Score

    High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having a considerable amount of protein at 11.54 grams for every 300 calories, it has the same degree as scones, pecans and sauces. This item has a wonderful amount of protein compared to foods in the same food group (breads and cereals). In this case, about 72 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 44% of all foods in our entire database have a greater ratio of protein to calories. For most individuals, 5 grams is 10% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatbread Healthy Grain Honey Wheat (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat containing 0 grams for every 200 calories, it is around the same amount as granola, macaroni and rolls. Almost 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Potato Hamburger Buns (Aunt Hattie's), White Pita Bread (Toufayan Bakeries), Mango Passion Low Fat Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like skim milk, maple syrup and sandwich cookies with 523.08 milligrams for every 400 calories, which is a fair amount. This item has less sodium than nearly 56 percent of all foods in our system. Likewise, this food has a average degree of sodium compared to foods in the same food group. Here, almost 71% of foods in this food group have a greater sodium/calories percentage. 7.08% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Plain Toaster Biscuit Toasted (Burgerville), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 12.31%, it has the same amount as roast pork, roast turkey and almonds. Around 56 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this specific food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ciabatta Roll (Noodles & Company), Rustique Dinner Rolls (LaBrea Bakery), Sprouted Wheat Tortillas (Alvarado Street Bakery)