How many calories are in Frito-Lay Munchies Cheese Fix Snack Mix

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3/4 cup - it is equivalent to 70.0 tbsp scallions (chopped), 0.63 lbs of irishmoss seaweed, and 4.52 cups of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 18 grams is 6% of your daily recommended value of carbs. About 51 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a average amt of carbs. In this case, almost 56% of foods in this food group have a greater carbs ratio. Having a reasonable quantity of carbs with 25.71 grams per 200 calories, it is around the same degree as eggnog, hamburgers and chowders.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Pork Skins - Salt & Vinegar (Best Choice), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, this specific food has a limited degree of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple cider, champagne and multigrain bread.

    Overall Score

    Low

    Alternatives: Ensure High Protein - Banana Cream (Ensure), Soy Flour (Hodgson Mill), Green Apple Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    At 3.57 g per 500 calories, this item has a respectable level of fiber (it has the same quantity as foods like energy drinks, cheddar cheese and chicken drumsticks). Around 51% of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a solid degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 48% of other foods. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Fruit 'n Swirl Stix (PhillySwirl), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 5.71%, it contains the same degree as cherry pie, frostings and root beer. 2 g is 4% of your recommended limit per day of protein for most individuals. This food has less protein than about 76% of all foods in our database. Similarly, compared to foods in the same food group (other), this specific food has a considerable quantity of protein. Here, roughly 35% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), SuperBurgers - TexMex (Tofurky), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, almost 52 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 44% of all foods we analyzed have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as marshmallows, bread crumbs and snapper.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - SpongeBob Squarepants (Kellogg's), Golden Puffs (Malt-O-Meal), Nitrean - Vanilla (At Large Nutrition)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 178.57%, this item has a moderate level of sodium (it has the same amount as foods like lattes, coconuts and cereal). 250 milligrams is 10.42% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, almost 30% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Fat Free French Vanilla Liquid Creamer (Food Club), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 2.86%, it is around the same amount as croissants, pasta salad and tempura. This specific food has less sugar than approximately 74% of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a mild degree of sugar. Here, approximately 22 percent of other foods in this food group have a lower sugar/calories percentage. For most people, 1 grams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Turkey Cheddar Melt (Regular) (Charley's Grilled Subs), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Wildberry Passion Drink (Lindora)