Munchy Crunchy Cookies Nutritional Analysis and Facts (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 1.6g
  • Carbs: 17.4g
  • Protein: 1g

This recipe serves 30 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.0
Baking Powder (Low Sodium) 1 tsp 0.5
Baking Soda 1 tsp 0.75
Iodized Salt 1/4 tsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Brown Sugar 1 tsp packed 0.75
Cereal 1 cup 1.0
Chocolate Chip Cookie 1 cup bite size 0.75
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 1.49925

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is the same (calorie-wise) to 2.8 tbsp balsamic vinaigrette salad dressing, 27.01 g of cardamom, and 1.4 tbsp whipped honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 25% of other foods. In the same way, around 16% of all foods we analyzed have a greater carbs/calories percentage. For a healthy male, 17.4 g is 5.8% of your DRV (Daily Recommended Value) of carbs. At 62.14 g per 300 calories, this recipe has a excessive level of carbs (it has the same quantity as foods like tea, sweetener and cranberries).

    Overall Score

    Very High

    Alternatives: Dijon Mustard (The Silver Palate), Home Style Real French Vinaigrette (Briannas), Country Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This recipe has a minimum amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as beer, berries and puddings.

    Overall Score

    Low

    Alternatives: Instant Russian Tea, Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Chile Powder (Trechas)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this recipe has an average level of fiber (it has the same quantity as foods like most beverages, cobbler and gorgonzola cheese). Compared to foods in the same food group, this recipe has a fine degree of fiber. In this case, almost 69 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 56 percent of all foods in our database have a lower ratio of fiber to calories. 2.8% of your daily recommended limit of fiber will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Flavorite), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    Having a mild degree of protein with 7.14 g per 600 calories, it has the same degree as olive oil, cranberries and gum. This recipe has a superb quantity of protein compared to foods in the same food group. Here, roughly 65% of other foods in this food group have a lower protein percentage. But, only 20 percent of all foods among all food groups have a lower protein/calories percentage. 2% of your daily recommended consumption of protein will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Mild Salsa Picante (Joe T. Garcia's), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same amount as skim milk, watermelons and granola. Roughly 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. Here, roughly 38 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thick & Chunky Salsa (Food Club), Ketchup (Wendy's), BBQ Dipping Sauce (Arby's)

  • How much sodium are in 1 serving?

    This recipe has a modest quantity of sodium compared to foods in the same food group. In this case, about 24 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 33% of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 82.14%, this recipe has a considerable level of sodium (it has the same degree as foods like cranberry juice, brie cheese and tostadas). For a healthy individual, 69 milligrams is 2.87% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Honey (Einstein Brothers Bagels), Crunchy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Around 85 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, this recipe has a unreasonable degree of sugar compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower sugar/calories ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 53.33%, it is around the same quantity as chocolate milk, watermelons and most beverages. For most people, 11.2 grams is 28% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Mayonnaise (365), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)